Divorce can be a lengthy process that may strain your finances and leave you feeling out of control. But with the right preparation, you can protect your interests, take charge of your future, and save yourself time...

By Amy Layne Litzelman− So, what are you shooting for? What does your ideal relationship look like? Fireworks, 24/7? Unending admiration? Faithful support at every obstacle, but not too much advice? Just enough laughter, tears at the...

By Andrea Warshaw-Wernick – Let’s be sure to give time to our mental health this holiday season! There are times in all our lives that we all need a little mental rejuvenation. I myself am constantly searching...

By Kathy Caprino – As I move forward in my rebranding process and begin to articulate more clearly what I do in my success coaching and consulting, I’ve realized that a majority of my work is focused on helping...

Does it sound a little odd to you to think of a relationship like a contact sport? Yet it is very exciting to touch and be touched. Couples desire touch. They want it, crave it, and need...

I’m sure you’ve heard the saying, “Love makes the world go ’round.” But does it? Yes! Love is important in any relationship, so it makes sense that the topic of love comes up in my practice with...

Welcome to our new column, “Ask Coach Sandy”.  The purpose of this column is to provide you support as you deal with the challenges and concerns in your life. Twice each month Sandy will answer your questions...