• skin
    2 Great Ways to Rescue Skin, Hair & Nails from Winter’s Wrath

    There’s lots to love about winter—snuggly sweaters, toasty fires, holiday cheer, and pumpkin spice… everything. But the cold temps and dry air that come with this season can be brutal for your skin, hair, and nails.  You...

    • Posted 3 months ago
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  • powerful supplements
    4 Powerful Supplements for Boosting Health After 50

    We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and fit. The ones that top the list are a wholesome diet, regular exercise, powerful supplements, and quality...

    • Posted 3 months ago
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  • youthful appearance
    3 Keys to a Youthful Appearance for Women Over 50

    As we women age, the struggle to maintain certain aspects of our physical appearance becomes harder. Especially as women over 50 head into menopause, our hormone fluctuations continue to adjust more than just our internal thermometer. There...

    • Posted 4 months ago
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Activities for winter