• Healthy Winter Drinks to Boost Your Immunity
    Healthy Winter Drinks to Boost Your Immunity

    Originally Posted at ACEFitness.org – If you enjoy being toasty and cozy while sipping on warm wintertime favorites, here are some tips for choosing beverages that not only taste delicious, but will also help to boost your...

    • Posted 6 years ago
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  • 5 ways to kickstart your workout
    5 Ways to Kick Start Your Workout Routine

    Submitted by ACE – From 2015 IDEA Personal Trainer of the Year Mike Robinson of MZR Fitness. The lazy days of summer are coming to an end and if you’ve hit a slump in your fitness routine...

    • Posted 7 years ago
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  • Health Benefits of Walking
    Health Benefits of Walking While Addressing Barriers to Access

    The American Council on Exercise (ACE) issued the following statement in response to Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities, which was released today. ACE is excited that the...

    • Posted 7 years ago
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  • New Year resolutions written on pink slips
    Why Do So Many of Us Break Our Fitness Goals?

    By the American Council on Exercise (ACE) – “It’s because without a plan and a coach, people throw lofty goals into space,” says Cedric Bryant, Chief Science Officer for the American Council on Exercise (ACE). If you already failed...

    • Posted 8 years ago
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