• Life Reset
    The 3-Day Life Reset

    Your alarm clock screams as you roll over and hit the snooze button for the third time. Realizing the reality of your morning schedule, you begrudgingly roll out of bed to start your day.  Your body is...

    • Posted 5 years ago
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  • The Psychological Benefits of Strength Training

    By Allison Hagendorf of ACEFitness.org− There’s no question that strength training has a ton of great physical benefits, but the mental benefits are just as, if not more, important.  In this article, I will share my personal...

    • Posted 5 years ago
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  • 8 Things We Learned About Health and Fitness in 2015

    By Pete McCall−   Given today’s hectic lifestyles, it can be a challenge to keep up with all the new discoveries related to exercise, fitness and health. To help fill in the gaps in your knowledge, here...

    • Posted 5 years ago
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  • Easy Strategies for Incorporating Walking Into Your Day

    By Michele Stanten – Walking Coach and ACE-Certified Group Fitness Instructor− There are countless physical activities out there, but walking is one the easiest ways to make a positive change and effectively improve your health. Studies have found that...

    • Posted 5 years ago
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  • Give the gift of fitness this father's day
    Give Dad the Gift of Fitness this Father’s Day

    Submitted by ACE – American Council of Exercise – Every June the question arises: “What should I get dad for Father’s Day?” With this year’s Father’s Day holiday just a few days away, the American Council on...

    • Posted 5 years ago
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  • 10 Fitness Trends to Look Out For in 2015

    By Pete McCall, MS of Ace Fitness– One of the most elusive traits coveted by humankind is the ability to predict the future. Based on the study of past events we can develop a hypothesis about what...

    • Posted 6 years ago
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  • 8 Health and Fitness Gadgets to Look Out For in 2015

    By Ted Vickey– These eight apps and gadgets may very well change the way you approach fitness, nutrition and overall health in 2015. 1. ResMed s+ This system essentially monitors everything going on in your room—and in...

    • Posted 6 years ago
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  • Looking Back at the Fitness Trends of 2014

    By Chris Freytag of ACE Fitness– Fitness is always in, but trends in fitness ebb and flow. Techies, rejoice! This was your year for fancy fitness doodads. On the flip side, back-to-basics-type workouts also shot up in...

    • Posted 6 years ago
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  • A Commonsense Approach to Addressing Shoulder Instability

    By Todd Galati, M.A.− Shoulder instability is very common and has many causes. Before you can design an exercise program to help your clients with shoulder instability, you must first understand shoulder structure and function, common causes...

    • Posted 6 years ago
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  • Everything You Need To Know About Musculoskeletal Injury

    With physical activity, the possibility of injury is always present. Damage to the skin, blood vessels, nerves and viscera occur simultaneously when the bone, ligaments, cartilage and/or muscles are damaged. Designing safe and effective programs for injured...

    • Posted 6 years ago
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