• vegetarian
    What Are 3 Staples of the Vegetarian Grocery Shopping List?

    Choosing a meatless diet makes an excellent choice for your health and the planet’s health. A vegetarian diet can help you accomplish these worthwhile goals. In addition, following a vegetarian meal plan can allow you to enjoy...

    • Posted 1 day ago
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  • maraton
    4 Ways to Reduce the Risk of Injury in Marathon Training

    First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all, this is a huge feat that very few people in the world get to achieve. In fact,...

    • Posted 1 month ago
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  • junk food
    Chips and Things: The Negative Effects of Junk Food in the Body

    It cannot be denied that most people have a penchant for junk food, particularly potato chips. However, you can’t ignore how unhealthy it is either. Because if you keep up such an addictive intake, your health may...

    • Posted 2 months ago
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  • air fryer
    10 Brilliant Tricks and Tips for Your Air Fryer

    Air fryers achieve a satisfyingly crisp finish with just a fraction of the fat. With a healthier spin on fried foods, you can enjoy some of those comfort foods without worry. The mind-blowing array of exciting new...

    • Posted 2 months ago
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  • cold baths
    Cold Baths are so Hot Now

    The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient practice, here are a few tips on why this is beneficial and how you could benefit from...

    • Posted 3 months ago
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  • staying fit
    Staying Fit and Strong as a Senior Couple

    Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move through the aging process, your mobility and cognitive function will begin to decline, which is why it’s...

    • Posted 3 months ago
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  • spices
    5 Spices Every Woman Over 50 Have

    We often think of “herbal nutrition” as the supplements, teas, and detox drinks we consume. The common spices found in your kitchen cabinet are not only delicious but good for your health. Here are five spices that...

    • Posted 4 months ago
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  • biohacking
    Women Over 50 Biohacking Wellness

    Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day biohacking their bodies with the microelements and nutrients needed for healthy and functioning bodies. Biohacking is a...

    • Posted 4 months ago
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  • food for focus
    3 Best Foods for Focus

    If you find it hard to maintain your focus at times, try these foods to help you to stay sharp.  Chocolate Antioxidant-rich chocolate and foods like Blue Lake Memory Chocolates can improve overall brain function when you...

    • Posted 4 months ago
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  • seasonal meals
    The Best Seasonal Meals for Healthy Women Over 50

    It is the most wonderful time of the year. A time filled with family and friends, and most often around a table with food! Some seasonal meals like roasted turkey may be traditional, but if you are...

    • Posted 5 months ago
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  • practice self-care
    5 Ways to Practice Self-Care During the Holidays

    The most wonderful time of the year can also be stressful and exhausting. We know how much work you put in during the holidays to make it magical for everyone else and it’s important to take care...

    • Posted 6 months ago
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  • fight burnout
    4 Ways Women Over 50 Can Fight Burnout And Win

    I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected, and the data compiles survey results from 65,000 people in 423 organizations. Of particular concern to me...

    • Posted 7 months ago
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  • cherries
    Cherries and Their Benefits for Women Over 50

    Cherries are a good source of fiber, vitamins, and minerals such as vitamin C and potassium. These are all essential to maintaining a healthy immune system and gut. As women go beyond 50 and start to experience...

    • Posted 8 months ago
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  • stay young
    Easy Ways Women Over 50 Can Stay Young

    The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to remain forever young, you’re also as young as you feel. It is possible to feel youthful and...

    • Posted 8 months ago
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  • flu
    Preparing for the Flu in 2021 – Tips to Strengthen the Body

    Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with schools and businesses opening for in-person instruction and meetings. As I’m speaking to my patients about this...

    • Posted 8 months ago
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  • jGH treatments
    Do hGH Treatments Assist Women Over 50 and Menopause Symptoms

    Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution to combat your hot flashes, disturbed sleep, or vaginal dryness. Many companies offer topical products or oral...

    • Posted 8 months ago
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a healthy diet for mental health