• bones
    Osteoporosis – Women Over 50 Thinking About Their Bones

    World Osteoporosis Day aims to make osteoporosis and fracture prevention a global health priority for women over 50. Osteoporosis is a silent disease plaguing many women over 50 and their bones. It is a treatable disease and...

    • Posted 22 hours ago
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  • aging process
    Ways to Make the Aging Process Easier

    Getting old is no easy thing to do. Your body and mind start to change, and you may even feel like they are betraying you during the aging process. It can be incredibly frustrating to be unable...

    • Posted 2 weeks ago
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  • dementia patients
    Is Dementia Curable? 5 Ways to Help Dementia Patients

    Dementia is a condition that creates many challenges for people who suffer from it. It also creates challenges for caregivers of dementia patients. The difficult nature of this condition frequently leads people to question whether dementia is...

    • Posted 2 weeks ago
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  • Aging
    The Wonders of Aging

    Life is a rare and wonderful gift. Some people have negative associations with the aging process. They link getting older to feeling sick and weak. They link it to mortality and life passing them by as well....

    • Posted 3 weeks ago
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  • health
    How to Care for Your Health in Today’s Era

    The human body is a wonder, and science has not yet fully replicated the human body’s functions. Although medical science has found many solutions in the case of dysfunction, it is still unable to have a complete...

    • Posted 3 weeks ago
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  • health problems
    Health Problems You May Face After 50

    Age is just a number. However, there’s just one complication, and that is your body. After the age of 50, you probably face unexpected health problems that prevent you from having a lifestyle you want. On the...

    • Posted 3 weeks ago
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  • relieve stress
    Natural Ways to Relieve Stress

    As we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies build up. This is true for women over 50, as extra cortisol is a symptom associated with...

    • Posted 1 month ago
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  • Vitamin c
    Top 4 Benefits of Getting Enough Vitamin C

    If your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C is and why getting enough of it is so important. Whether you choose to consume abundant fruits...

    • Posted 1 month ago
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  • face masks
    Face Masks That Peel Back Years for Women Over 50

    With all the face mask mandates in place around the country at present, it is easy to be confused by masks! Face Masks have been used for many years by estheticians and beauticians to peel away aging...

    • Posted 1 month ago
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  • muscle atrophy
    What Causes Muscle Atrophy for Women Over 50

    Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase in lean muscle – occurs between exercise sessions. Building muscle is a process of breaking down and...

    • Posted 1 month ago
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  • natural products
    Why are Natural Products Beneficial for Your Mind and Body?

    Mens sana in corpore sano. You may be wondering what this line means. Well, this is a Latin phrase that means “A sound mind in a sound body.” It is the secret to a happy and healthy...

    • Posted 2 months ago
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  • cbd beauty products
    Top Reasons to Use CBD Beauty Products in Your Daily Regimens

    After years of research, demonstrations, and protests, the fight to legalize marijuana has made significant headway in the United States. As government officials began loosening restrictions and laws surrounding the cannabis plant, an increased interest in the...

    • Posted 2 months ago
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  • Rooibos
    Why You Need to Know About Rooibos

    Rooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The leaves from this bush are used to make herbal tea and cosmetics with high levels of antioxidants....

    • Posted 2 months ago
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  • Healthy
    4 Tips to Stay Healthy and Stress-free after 50

    Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true is that you will have to take better care of yourself and your health. Five decades of living...

    • Posted 2 months ago
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  • mask
    Guide To Finding The Right Mask for You

    “How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask yourself on an almost daily basis, but in the age of the COVID-19 pandemic, it’s the best...

    • Posted 2 months ago
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  • Immune System
    7 Ways to Boost Your Immune System at Home

    Getting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human immune system is truly impressive, but its effectiveness waxes and wanes depending on how the body is...

    • Posted 2 months ago
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a healthy diet for mental health