A Perfect Holiday Sensation with Festive Colors & Fast to Make!

By on December 13, 2011

By Queen of Quick-Holly Clegg –

Feta Crumble Dip from Too Hot in the Kitchen:  Secrets To Sizzle At Any Age

These few ingredients in this simple “knock-out” dip create an explosion of fresh flavors for a captivating combination. Serve with crackers. Leftovers can be used as a condiment on sandwiches or with chicken or fish.

 

Ingredients:

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 1/2 cup chopped green onions
  • 1/2 cup finely chopped fresh parsley
  • 2 tablespoons chopped sun-dried tomatoes (reconstituted)
  • Salt and pepper to taste
  • 1 (4-ounce) package reduced-fat feta cheese, crumbled

Instructions:

In bowl, combine all ingredients, except feta mixing well. Toss with feta, refrigerate up to one hour, serve.

Makes 8 (1/4 cup) servings

Nutritional information per serving: Calories 80 Calories from fat 73% Fat 7g Saturated Fat 2g Cholesterol 5mg Sodium 193mg Carbohydrate 3g Dietary Fiber 0g Sugars 1g Protein 3g Dietary Exchanges: 1/2 lean meat, 1 fat

Spicy Advice: To reconstitute sun-dried tomatoes, pour hot water over and let sit for 10 minutes. Drain.

Holly Clegg, author of best-selling trim&TERRIFIC® cookbook series, including the women’s lifestyle cookbook, Too Hot in the Kitchen: Secrets to Sizzle at Any Age, and also the specialized trim&TERRIFIC® Diabetic Cooking and Eating Well Through Cancer. With 1 million copies sold, Holly has promoted her healthy lifestyle recipes on Fox & Friends, NBC Weekend Today, and The 700 Club. Known as the healthy “Queen of Quick,” she understands the demands of the busy person and with her user friendly, pantry friendly, and time friendly cookbooks. For more information, visit www.hollyclegg.com or http://thehealthycookingblog.com.

About Holly Clegg

With over 1 million cookbooks sold, Holly Clegg, known as the “Queen of Quick” has become a healthy culinary expert on practical easy, healthy recipes through her best-selling trim&TERRIFIC® cookbook series, including the more health focused cookbooks, Diabetic Cooking with the ADA, Eating Well Through Cancer and Eating Well to Fight Arthritis. Clegg has appeared on Fox & Friends, NBC Weekend Today, The 700 Club, QVC, USA Today, Web MD, The Huffington Post. She has partnered with Wal-Mart and is currently working with Albertsons, Inc., Baylor Hospital in Dallas, OmniChannel Health Media and has a partnership with Our Lady of Lake Hospital in Baton Rouge. Her phone app, Mobile Rush Hour Recipes has over 50,000 subscribers. Visit www.hollyclegg.com or http://thehealthycookingblog.com

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A Perfect Holiday Sensation with Festive Colors & Fast to Make!