Exercise Chart with Video Demonstrations

By on August 5, 2011

By Gale Compton –

Here I demonstrate each exercise…simply click on the day of the week to view:

 

 

 

 

 

 

Monday                                                       Tuesday

Wednesday                                                  Thursday

Friday                                                              Saturday

Gale Compton-Fit. Fabulous. Forever.

 

Exercise Chart-By Gale Compton

Exercise Chart-By Gale Compton

To enlarge chart click on arrow in upper left hand corner of chart twice.

Gale’s passions are motivating and inspiring other women to get fit and stay that way for a lifetime! She is a certified fitness instructor and doesn’t mess around when it comes to health. Her hope is that you will go along with her on a journey to making fitness and eating healthy a lifestyle choice. You can get daily fitness tips on my Facebook page and visit her website at Fit Fabulous Forever for recipes, fitness and healthy eating blogs– and usually a fitness challenge or two.

Gale Compton

About Gale Compton

Gale's passions are motivating and inspiring other women to get fit and stay that way for a lifetime! She is a certified fitness instructor and doesn't mess around when it comes to health. Her hope is that you will go along with her on a journey to making fitness and eating healthy a lifestyle choice. You can get daily fitness tips on my Facebook page (https://facebook.com/fitfabulousforever) and visit her website (http://fitfabulousforever.com) for recipes, fitness and healthy eating blogs-- and usually a fitness challenge or two.

2 Comments

  1. Very good post. I am going through some of these issues as well.
    .

  2. Please let me know if you’re looking for a author for your site. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write
    some articles for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Cheers!

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Exercise Chart with Video Demonstrations