• exercising
    Cool Down and Recovery After Exercising

    When we were younger, we could get away bursts of running and exercise. There was no stiffness or aches the day after exercising like there is as we get older and over 50. Our young bodies were...

    • Posted 3 days ago
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  • Daily devotional
    Daily Devotional – God Created His Own Image

    Our scripture for the Daily Devotional today is taken from Genesis 1:26-31. So far in creation, God has perfectly created everything in the universe. Then He created His “mini-me” to rule on His behalf on the earth. God...

    • Posted 3 days ago
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  • working from home
    Are Women Over 50 Active Enough Working From Home?

    Americans have been living through the pandemic for nearly a year now, and its effects are still manifesting in various physical ways. Whether it is the aches from slumping over a computer or contracting the virus itself,...

    • Posted 3 days ago
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  • Daily devotional
    Daily Devotional – God Filled the Earth

    Our scripture for the Daily Devotional today is taken from Genesis 1:20-23. With the safe and protected earth, God could now create the majestic life to fill His world. God filled His sea with fish and the land...

    • Posted 4 days ago
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  • Daily devotional
    Daily Devotional – The Stars Shone Bright

    Our scripture for the Daily Devotional today is taken from Genesis 1:11-19. After creating the bubble of protection for God’s creation, He set about focusing on the growth of His new earth and the expanses beyond the bubble....

    • Posted 5 days ago
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  • information
    How To Protect Your Information as an Activist

    Being an activist is a very admirable pursuit. To tirelessly campaign for social or political change is often a thankless job. Without activists, the world would be stuck in its old ways as no one would hold...

    • Posted 5 days ago
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  • fight wrinkles
    8 Foods That Fight Wrinkles for Women Over 50

    You’ve heard it a million times before: You are what you eat. In regards to your skin, that old adage is especially true. To fight wrinkles relies on an adequate supply of essential nutrients. Some studies indicate...

    • Posted 5 days ago
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  • myths
    5 Common Myths on Cosmetics Safety

    There are more and more conscious consumers these days than ever before. More and more people are considering the products that they use and the long term side effects of the ingredients found in the products. Let...

    • Posted 5 days ago
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  • carcinogen
    Carcinogens and Toxic Ingredients

    You’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life. The word “toxic” is also used loosely when referring to various ingredients. Women over 50 are very...

    • Posted 5 days ago
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  • Daily devotional
    Daily Devotional – The Surf and Turf

    Our scripture for the Daily Devotional today is taken from Genesis 1:6-10. Following the formation of the earth within the universe, God created the bubble to surround and protect His creation. He filled the bubble with the perfect...

    • Posted 6 days ago
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  • Daily devotional
    Daily Devotional – In The Beginning

    Our scripture for the Daily Devotional today is taken from Genesis 1:1-5. The beginning of any story is important. It sets the foundation of what is to come. The Bible starts with the most important scripture and discusses...

    • Posted 7 days ago
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  • nutrition
    Women Over 50 Can Turn to Diet and Nutrition to Combat Depression

    Many women over 50 may be feeling down in the dumps in the lead up to Blue Monday (January 18), said to be the most depressing day of the year. Few people are likely to turn to...

    • Posted 1 week ago
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  • engineering
    How To Be Better At Engineering

    Engineering is one of the most well-respected occupations, due to how much skill, knowledge, and discipline is needed to hone the craft and become an expert in it. Engineering suits individuals who are practical, keen to learn...

    • Posted 1 week ago
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  • Daily Devotional
    Daily Devotional – Fear Not, God is With You

    Our scripture for the Daily Devotional today is taken from Isaiah 41:8-13. One of my favorite verses in the Bible speaks of me finding refuge under the breast feathers and between the talons of God. As a mother...

    • Posted 1 week ago
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  • outlook
    2021: A New Year and a New Outlook on Life

    Happy New Year! If 2020 taught us anything, it’s that simplifying life can greatly enhance it. We’ve learned to slow down (a bit) and take things in stride and not sweat the small stuff (so much). Often...

    • Posted 1 week ago
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  • arthritis
    5 Common Causes that May Lead to Arthritis

    Some people may assume that the pain and swelling around their joints, knees, ankles, or hands aren’t caused by an illness. However, these signs can be an early warning of more severe conditions. Arthritis is an illness that...

    • Posted 1 week ago
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