• Finding Balance in 2013

    By Kelly McElrea – When I think about Health and Wellness I know that it is about so much more than just what you put into your mouth. While that is important, it is really secondary to...

    • Posted 7 years ago
    • 0
  • Why I am so Cuckoo for Pure Coconut Oil

    By Kelly McElrea – It’s true; I am cuckoo for coconut oil! This is a new discovery for me. Although I have been hearing about the benefits for years it wasn’t until I did a raw food...

    • Posted 8 years ago
    • 3
  • The Power of Two

    By Kelly McElrea – Recently, I had lunch with an old friend who also happens to work as a personal trainer. She was my first fitness trainer in Toronto and she helped me achieve great results. As...

    • Posted 8 years ago
    • 0
  • Skin Deep

    By Kelly McElrea – When we think about our health and wellness we often first think about our waistline, what we eat, how much exercise we get etc…  We often forget about our largest organ which is...

    • Posted 8 years ago
    • 0
Kelly McElrea