• Health or Beauty–What’s Your Focus?

    Aging can change our focus and our choices—do we want health or beauty? We’ve made it through the danger years, our teens, early twenties when experimentation was the order of the day. Everyone tried smoking—and many chose...

    • Posted 7 years ago
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  • Baby Boomers Favorite Activities Can Exacerbate Sciatic Nerve Pain

    By Kathi Casey, EYRT, CPI – October has an entire week designated as Back Pain Awareness Week; it’s about time! One of Baby Boomers’ most frequent complaints is low back or sciatic nerve pain. If you are...

    • Posted 7 years ago
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  • Laughter is Truly The Best Medicine For Baby Boomers

    By Kathi Casey, ERYT, CPI – I have a very contagious laugh, and I have always loved to make others laugh as well, but only in recent years have I understood how all this laughing is helping...

    • Posted 7 years ago
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  • How To Simplify Our Busy, Baby Boomer Lives!

    By Kathi Casey, ERYT, CPI – When I looked up what’s going on in August in order to write a relevant column for all of us over 40 women who truly want to live long and healthy...

    • Posted 7 years ago
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  • How To Improve Your Golf Game

    By Kathi Casey, ERYT, CPI – As I drove past the golf course the other day I found myself wondering how the greenest grass in town is always on the course – and WOW! Is it green!...

    • Posted 7 years ago
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  • Baby Boomers Beware – Chronic Pain Can Cause Memory Loss!

    By Kathi Casey, ERYT, CPI – June is national Perennial Garden Month and national Fruits and Veggies Month. Cool. I didn’t know that until today. I love my gardens, but I know it’s a lot of back...

    • Posted 7 years ago
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  • Baby Boomers – How’s Your Posture?

    By Kathi Casey, ERYT, CPI – I’m sometimes surprised to find that my idea for the monthly article coincides with what is being celebrated during that month. This was one of those months; who knew that May...

    • Posted 8 years ago
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  • Baby Boomers Are Ready For Earth Day 2012!

    By Kathi Casey, ERYT, CPI – According to a magazine article I read the other day, Baby Boomers are now growing their own organic vegetables and purchasing more organic food than any generation before them. This is...

    • Posted 8 years ago
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  • Eating Fish Reduces the Incidence of Colon Polyps

    By Kathi Casey, ERYT, CPI – When I looked into what events in March to write about this year, I couldn’t help but wonder how so many “awareness” events had ended up on our calendars! Among the...

    • Posted 8 years ago
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  • Baby Boomer Women: Think of Your Heart Health this Valentine’s Day!

    By Kathi Casey, ERYT, CPI – February is the month of hearts and flowers. Every store has heart cakes, valentine shaped cupcakes, pastries – I even saw a macaroni salad the other day tinted pink and in...

    • Posted 8 years ago
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  • Get Off The Couch, Potato!-Excerpts

    An Easy, Powerful 30-Day Exercise Program By Kathi Casey, ERYT, CPI – Introduction Hello Couch Potatoes, Today is the day you begin your personal path toward better health and well-being! Today you are taking your first steps...

    • Posted 8 years ago
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  • 5 Tips To Help Prevent Holiday Weight Gain

    By Kathi Casey, ERYT, CPI – December is the one month each year that almost everyone I know gains a few pounds. Holiday cookies are on everyone’s desk and at all the water coolers; neighbors send gifts...

    • Posted 8 years ago
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