• mature playful couple
    Light at the End of the Tunnel! Women Orgasm Enhancement

    By Ellen Dolgen – Do you love those male enhancement commercials on television as much as I do? Ever notice that the men are 50-something and the women appear to be late 30’s, early 40’s? Is there...

    • Posted 7 years ago
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  • woman with hands up questioning
    To HRT or not to HRT? Answers to Your Questions About Hormone Replacement Therapy

    By Ellen Dolgen – The debate over hormone replacement therapy is one that has confounded doctors, confused the menopausal, and, ultimately, jeopardized the health of millions of women. Not on my watch! So buckle up and get...

    • Posted 7 years ago
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  • Use Intuition to be Cancer Aware

    By Ellen Dolgen – As women of 2014, we have grown to have a keen sense of intuition. This intuition has not only driven us throughout our lives, but has allowed us to act upon and make...

    • Posted 7 years ago
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  • Women’s Inspiring 2014 Encore Careers in Perimenopause and Menopause

    By Ellen Dolgen − Forget your 2014 retirement age. Let’s talk about your 2014 encore career age—and it’s now. Never heard of an encore career this New Year? That’s about to change. In fact, as Marci Alboher—a...

    • Posted 7 years ago
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  • Start the New Year with a Get-Fit Resolution Sure to Hit the One-Year Mark

    By Ellen Dolgen – Can’t remember the last resolution you kept? Join the club. Each year, of all of the Americans who welcome the New Year with a resolution, 35 percent of them throw in the towel...

    • Posted 7 years ago
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  • Natural Ways to Improve Your Memory During Menopause

    By Ellen Dolgen – It’s not in your head: Menopausal brain fog is real. Many menopausal women have trouble with working memory, as well as keeping themselves focused, according to a recent study from the University of Rochester...

    • Posted 8 years ago
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  • How to Stop Perimenopausal Migraines

    By Ellen Dolgen – It’s the middle of the day and you’re on your back with the blinds closed, a wet washcloth over your eyes, and a nauseated feeling in the pit of your stomach. What’s that...

    • Posted 8 years ago
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  • Color
    Easy Ways to Show Off Your Personality with Color

    September is all about fashion–fall collections, color, catwalks, and the September issue of Vogue (902 glossy pages thick!) so heavy you could bench-press it! Whatever trends come and go with the passing seasons, my style of choice...

    • Posted 8 years ago
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  • New Study Reveals Life’s Happiest Years

    Menopause News Flash – research, news and information No need to go scouring the Internet. I’m here for you with all the latest menopause news. Here’s something to look forward to: 23 and 69 are the two...

    • Posted 8 years ago
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  • How to Care for Your Parents, Children, and Yourself

    Sometimes, menopause’s biggest challenges aren’t related to hormones at all. Sometimes, they have more to do with our roles in our lives and families. Case in point: During menopause, more and more of us are gaining membership...

    • Posted 8 years ago
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  • Natural Ways to Improve Your Memory During Menopause

    It’s not in your head: Menopausal brain fog is real. Many menopausal women have trouble with working memory, as well as keeping themselves focused, according to a recent study from the University of Rochester Medical Center and the...

    • Posted 8 years ago
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  • broccoli spare
    Easing Menopausal Symptoms with Food

    By Ellen Dolgen – An apple a day keeps the hot flashes away. OK, not really, but it’s not as far off as you might think. Diet is a huge factor in how perimenopausal and menopausal women...

    • Posted 8 years ago
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  • Is It Menopause, ADHD, or Both?

    By Ellen Dolgen – Where are my keys? If it’s the umpteenth time you’ve asked that question today, you’re undoubtedly frustrated. Chances are you want to find the cause—and fix it before you go and lose your...

    • Posted 8 years ago
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  • Your Top Pap Smear Questions Answered

    By Ellen Dolgen – Sure, stirrups are cold and speculums look like medieval ducks, but you really don’t need to fear your Pap smear. After all, the test is one of the best ways to prevent and...

    • Posted 8 years ago
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  • era ad of two women in bathing suits
    How to Look Great in a Swimsuit This Summer

    By Ellen Dolgen – It’s happening—again. Swimsuit season is here. Our favorite stores have been overtaken by spandex, and it seems everyone is talking about scoring a bikini-ready body. It’s hard not to fall victim to the...

    • Posted 8 years ago
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  • How to Help Your Husband Understand Menopause

    By Ellen Dolgen – What do men think of perimenopause and menopause? Does your husband understand menopause? I mean, really understand menopause? Chances are that he just thinks it’s that time of YOUR life when you get...

    • Posted 8 years ago
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