• Friendships-One of the Greatest Investments We Can Make

    By Collin McShirley – Friendships are one of the greatest investments we can make for our long-term happiness. “To have a friend and be a friend is what makes life worthwhile.”  Unknown Studies show that one of...

    • Posted 4 years ago
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  • 3 Tools to Control Late Night Eating
    3 Tools to Control Late Night Eating

    By Collin McShirley – For many of us, the boogie man isn’t under our beds at night, he’s in our kitchen! Why let all your hard work and careful dieting throughout the day go to waste just...

    • Posted 4 years ago
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  • Have a holly, jolly, healthy holiday
    Have a Holly, Jolly, Healthy Holiday!

    By Collin McShirley – I love the holiday season. It’s fun getting caught up in buying the tree, shopping for holiday parties, buying presents, and spending time with friends and family. With all of the things you...

    • Posted 4 years ago
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  • Eat Mindfully
    Teaching Our Children to Eat Mindfully

    Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even sounds of our...

    • Posted 4 years ago
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  • 4 ways to repair your emotional relationship with food
    4 Ways to Emotionally Repair Your Relationship with Food

    By Collin McShirley – Are you someone who reaches for the phone and orders a pizza or runs to the market to get a quart of ice cream if you’re sad, happy, bored, or lonely? Do you...

    • Posted 4 years ago
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  • Learning to Eat Mindfully
    Learning to Eat Mindfully

    By Collin McShirley – Has there been a time in your life that you found yourself stuffing your face with junk food or fast food? Maybe you felt you were overweight and unhealthy, addicted to unhealthy snacks, fried...

    • Posted 4 years ago
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Collin McShirley