• Give Yourself the Gift of Active Retirement

    By Alice Burron – Retirement holds the promise to be a much earned time to enjoy life at a slower pace and renew your focus on activities you enjoy that you didn’t have time to do before. ...

    • Posted 5 years ago
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  • Fitness Fashion: What to Wear and Not to Wear to Your Workout

    By Alice Burron − Are you waiting for the time when you are at your ideal weight to buy new fitness clothes? Wait no longer…update your fitness wardrobe and use the momentum to get you motivated to...

    • Posted 6 years ago
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  • NEATly Burn Calories without Exercising

    By Alice Burron – If the thought of jumping in the car and going to the gym makes you want to run and hide, or just the word “exercise” makes your heart race, never fear – let...

    • Posted 7 years ago
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  • Stress As Trigger Your Body As Target- Excerpt

    By Alice Burron – Chapter Seven, Step 5: Managing “People Stressors” People are one of the biggest causes of stress, and the most misunderstood. For this reason, we are devoting a lot of attention to this next...

    • Posted 7 years ago
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  • Exercising Outdoors Safely Through the Winter Months

    By Alice Burron – Get ready to tackle the great outdoors this winter and get into winter-sports awesome shape with these tips for exercising in the cold. Factor in more than just temperature. Consider environmental factors beyond...

    • Posted 7 years ago
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  • Handling Stress During the Holidays

    By Alice Burron – Stress has been headlining health news as much as the uncertain economy is headlining the newspapers and many believe it is the underlying cause of many of our nation’s health problems.   It’s true—stress...

    • Posted 7 years ago
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  • Choosing the Right Personal Trainer

    By Alice Burron – At times we all could us a little extra guidance and motivation to get moving or to get to the next level of fitness. Hiring a personal trainer can be an effective and...

    • Posted 7 years ago
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  • If Ever I Have Alzheimer’s…

    Submitted by Alice Burron –  If ever I have Alzheimer’s . . . Remember that it’s a disease. I had no control over it. Remember that I am “limping” with an injured mind. Remember me as I...

    • Posted 8 years ago
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  • Creating Successful New Year’s Resolutions

    By Alice Burron – Most Americans love New Year’s resolutions–according to several national surveys and polls 40-45% of American’s make resolutions each New Years. And who can blame us? The hope of a new year is irresistible–we...

    • Posted 8 years ago
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  • Fun Fitness Activities to Keep You Motivated Through the Winter

    By Alice Burron – Do you struggle with staying motivated to be active throughout the winter months? Never fear–winter is the perfect time to try new activities and get in the best shape of your life!  Here...

    • Posted 8 years ago
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  • The Joys of Nordic Skiing

    By Alice Burron – There is something unique about Nordic skiing that cannot be found in most other sports. It’s the combination of the freedom and joy felt from the rush of air past your face, the...

    • Posted 8 years ago
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  • Seasonal Blues

    By Alice Burron – At one time or another, most of us have felt an atypical general feeling of frustration, depression or annoyance as late fall turns into full-blown winter. Maybe it is caused by the change...

    • Posted 8 years ago
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Alice Burron