The Anti-Aging Benefits of Essential Oils

By on June 9, 2018
The Anti-Aging Benefits of Essential Oils

Part of aging is not just staying healthy, but making sure that you look healthy as you get older. You don’t necessarily want to deny or ignore what happens naturally, but you do want to look and feel your best while this happens. This is the basic concept behind the anti-aging market. Currently, the market is booming and is only likely to grow as baby boomers continue getting older.

There are a lot of different products out there that fall into this category, from dietary supplements like resveratrol, to collagen enhanced creams. You could technically also include certain food products and tech innovations as anti-aging, even if they do so indirectly. However, there’s one potential addition to the anti-aging sector that is falling under the radar: essential oils.

Essential Oils Explained

How are essential oils playing into anti-aging? Currently, the most popular use for essential oils is for aromatherapy. But, as interest and study start to grow, we are seeing a wider array of potential applications, from digestive support, stress relief, even memory retention.

Ultimately, it all comes down to the source. Each essential oil or essential oil blend is made of extracted chemicals from different plants and herbs, concentrated for some type of benefit. This isn’t necessarily new, as many different cultures have created these over the centuries for various uses. It is only now that we are starting to see the science behind some of those benefits, though.

When it comes to essential oils, the most common way to use them is to buy a diffuser or similar item to hold them to provide their distinct scents around the house. In some cases, you can consume them, but only in small, diluted doses. Another common use for them is using them topically. This is more popular than consuming them, mainly because a small dose of essential oils is still a heavily concentrated product.

The Facts on Anti-Aging

But where does anti-aging enter the mix? Aging as we know it isn’t one single bodily shift, but different changes in a variety of bodily processes. Different essential oils can work against some of those processes. For a start, let’s talk about one of the most popular essential oils: lavender oil. This is known for its pleasing scent and its benefits for the skin. For example, tests have shown that lavender oil can help the skin recover from burns and cuts. However, these same benefits help against aging.

Lavender oil contains three antioxidants: glutathione, catalase, and superoxide dismutase. Antioxidants help the body combat free radical damage, one of the major precursors to visual signs of aging. Another oil that can help in this area is frankincense oil. This helps reduce the appearance of sun spots and age spots by evening out skin tone. It may be able to help clear up other skin issues as well, such as stretch marks, surgery marks, wounds, acne, and dry skin.

Using essential oils topically are a great addition to your skincare routine, but at the same time, they are a compliment. To reap the highest amount of benefits, you want to use other items that support healthy skin in other ways. For example, one of the major causes of skin aging is exposure to sunlight. Don’t think that you need to be laying on the beach to apply sunscreen. Any time you’re exposed to sunlight for a long period of time is a good time to use it. This applies even more if you are fairer-skinned.      

Another thing you want to do is try and mind your stress. Essential oils can help here too, albeit indirectly. Studies have shown that peppermint oil and other essential oils actually help promote feelings of calmness when used for aromatherapy.

Now, when it comes to fighting aging signs, you want to use a variety of different tools on hand, but that doesn’t mean taking just about anything that sounds useful. A major part of using alternative medicine is based on two things:

  1. Making sure your medical professionals are aware so they can provide appropriate advice and guidance.
  2. Making sure that you work with the proper quality sources.

Check here and from other credible sources to improve your chance of success with essential oils, including using them to help you age gracefully.

 

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The Anti-Aging Benefits of Essential Oils