7 Healthy and Natural Ways to Lose Weight

By on May 28, 2016
Weight

Men and women all over the world are obsessed with losing weight. Society tells us we need to be slim to be attractive and ‘fat-shaming’ is endemic in the online world. We do not all need to be slim, of course, but there is some truth in the statement that being significantly overweight is unhealthy. So what is the best way to lose weight naturally? Try these 7 healthy and natural ways to lose weight.

Drink Water

Drinking water is very easy and perfectly natural. Pure water, unsweetened with fruit juice or sugary additives, is a great replacement for calorie-rich beverages. Studies have shown that calorie burn increases for an hour after we drink water, so drink a glass of water before a meal and boost your weight loss.

Eat Protein

A high protein diet can boost the metabolism and make you feel fuller. Instead of eating sugary cereals for breakfast, eat eggs. You will feel more satisfied and less inclined to snack on biscuits mid-morning.

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Consider Coolscuplting

There are many clinics offering Coolsculpting in Denver and elsewhere around the country. Promoted as a simple way to get rid of stubborn fat easily and effectively, many men and women are turning to these treatments to put them on the right track and to help them lose those last few stubborn pounds. And, as a non-surgical treatment, you can return to normal activities the same day.

Limit Sugar Consumption

Excessive sugar consumption is responsible for many of the major health problems first world countries face today. Too much added sugar leads to heart disease, type 2 diabetes, and obesity. Stop adding extra sugar and avoid processed foods, as these are often packed with hidden sugar.

Intermittent Fasting

Intermittent fasting is good for us. Our ancestors would have fasted regularly, largely because of uncertain food supplies. Fasting every day is not healthy, but restricting calorie intake one or two days a week will lead to weight loss. This type of eating regime is very flexible and can be fitted into most people’s lives.

Drink Green Tea

Unsweetened green tea is full of natural antioxidants. A daily cup of green tea is extremely good for you, as it has fat burning properties. Drink green tea in the morning and give your metabolism a healthy boost. Just remember to leave the tea to stew for at least three minutes.

Eat Healthy Fats

Fat is an important part of a healthy diet. Research studies show that good fat is essential and although we have been told for a number of years to cut back out fat consumption, good fats are as you might expect – good for us!

Try adding coconut oil to your diet. Cook foods in coconut oil or add a teaspoon to your morning coffee. Coconut oil is completely natural and can help to boost your metabolism.

Get Enough Sleep

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Sleep deprivation is a 21st-century problem. Most of us don’t get enough Awara sleep, often because of hectic work schedules and family pressures. We need around 7-8 hours of quality sleep a night. Going to bed late occasionally doesn’t hurt, but frequent late nights and early starts can disrupt your endocrine system, which makes it harder to regulate your appetite.

Focus on eating a healthy diet and taking regular exercise and you will probably find the excess weight falls away naturally, if it doesn’t you may want to get a medical check-up to rule out any underlying problems such as thyroid dysfunction.

Bill Clark is a freelance journalist who specializes in writing about culture and the arts, however, will write about anything that piques his interest including business, travel, and lifestyle.

 

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7 Healthy and Natural Ways to Lose Weight