7 Fitness Benefits of Skating

By on June 9, 2017
7 Fitness Benefits of Skating

Staying fit and healthy can feel like a great deal of effort at times, and one of the biggest problems is that once you stop, it is hard to get yourself going again. Mentally, it is tougher to motivate yourself, and physically, your fitness levels drop, and what used to be easy, is now proving much more difficult than before.

If you are looking for some inspiration when it comes to getting fit, one of the key factors is that you should pick a sport that you enjoy. If you opt for something you don’t truly like, you will find yourself making excuses. Suddenly, you need to do housework, or the weather is too damp, cold or hot.

It might surprise you, but skating is a fantastic way to keep fit, and many people find it more enjoyable than running, cycling or going to the gym. If you’re a novice, consider quad roller skates, and if you’re a pro, purchase aggressive or incline skates so you can skate at a faster pace; if you’re fortunate enough to live near ice, you could even consider investing in a pair of ice skates. All of the above and more can be found at www.skates.co.uk where there is an abundance of skating options to choose from.

Here are 7 fitness benefits of skating that might appeal to you:

  1. Less pressure on joints

Running, especially on hard surfaces, can cause joint damage due to the high level of impact. Skating on the other hand, operates over a gliding motion so that it creates less pressure on your lower joints.

  1. Burns calories

You can burn large numbers of calories, and although you don’t burn as many as you do while running, you burn significantly more than most other sports. It is estimated that an average-sized woman burns 9 calories per minute, so if you can keep going for 30 minutes, you have had an efficient, proactive workout.

  1. Builds up endurance

When people first start exercising they generally do not have high levels of endurance or cardio. Skating will help you to gradually build up your endurance levels, and because you have some time when you coast to get your breath back, this can help you to continue for longer without completely drawing to a standstill.

  1. Muscle tone

Skaters have fantastic muscle tone, particularly in the lower body, but skating can also help to strengthen your core. Therefore, by strengthening your leg muscles, you are building up better support for your lower joints.

  1. Improves balance and agility

The varied motion and muscle strengthening will help to improve your balance as you use muscles you rarely use in other sports. Once you put on your skating boots on, you will find your body aching in places you never knew could ache – but you’ll feel good about it afterwards!

  1. Improves your cardiovascular fitness

As with most exercises, skating will also improve your cardiovascular fitness, which is your heart’s ability to pump blood around your body to get your muscles working harder.

  1. Tones your arms

While you might think your legs do all of the hard work, you are continually pumping your arms, so they too will gradually tone alongside your legs.

Skating also takes you outdoors, bettering your mentality as well as providing you opportunities to soak up extra Vitamin D that’ll further benefit your health.

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7 Fitness Benefits of Skating