30 Minutes of Moderate Bicycling a Day Offers Astounding Health Benefits

By on September 6, 2016
Bicycling

Cycling is one of the best exercises you can do to get in shape, stay limber, and promote health throughout your life. If you are over 50 years old, you don’t have to give up your dreams of bicycling through your neighborhood, the local park, on nature trails, or any other place that you enjoy. In fact, cycling at an older age is beneficial in many ways. According to the National Household Travel Survey, biking for adults over 55 has risen nearly 40%, and those numbers will continue to increase as mature individuals realize the superb advantages of cycling. Consider some fundamental reasons why cycling at any age is a healthy, smart choice.

Stay in Shape and Control Your Weight For many people, growing older can make the task of weight management more difficult. Packing on the pounds by simply sitting still indoors, or in front of the television or computer, all day can sabotage your health and even speed up the aging process. If you are looking to lose weight, cycling is an excellent way to transform your whole figure. Not only is cycling fun, but keeping the weight off is a superb advantage.

The act of cycling engages the entire body, and this form of exercise is a prime choice for anyone who wants to incorporate an effective workout into daily life. Cycling is a low-impact exercise that tones and strengthens your legs, abdomen, and back, and tightens your arms.

A cycling power meter like the PowerPod Power Meter is an excellent way to raise your cycling performance and determine how much energy you are expending at the same time. Armed with this information, you can burn more calories by monitoring your pace and stay on track with your exercise and weight loss goals.

Improve your Health and Fight Disease

Studies indicate if you can exercise at least 30 minutes a day moderately, astounding health benefits will flow into your life. According to the Department of Health and Human Services in Australia, cycling can also help older folks to avoid strokes, heart disease, osteoarthritis, and even reduce the risk of colon cancer and breast cancer. Those who have already developed a condition can use cycling to manage it better. Stress contributes to aging and disease, but cyclists can relieve stress and alleviate depression by taking a ride.

Sedentary older adults are at a higher risk for all kinds of conditions, so it is important to develop an exercise routine for wellness that gets you up and moving. Noted cosmetic surgeon Dr. David Cheang recommends that aging patients who primarily live a sedentary lifestyle take up some form of regular exercise to strengthen the body, reinforce good health, and age well.

For Strength, Balance, and Better Coordination

Many older adults are prone to falling due to a sensory decline in later years. According to the Journal of Physical Therapy Science, cycling can improve strength, sense of balance, and total body coordination so that such accidents are less likely to occur in aging persons. Individuals note improvements in muscle strength, joint mobility, and overall flexibility. As you become a seasoned cyclist, even greater benefits will emerge.

Look and Feel Younger

Beauty begins from the inside, and cycling can help you unleash your inner spring of youth. Cycling has always been a favourite form of exercise and a cool recreational activity, but the idea that you can look and feel younger is more motivation to start today and keep doing it. Cycling improves circulation all over your body, making your skin look and feel more refreshed. When you sweat, dangerous toxins are flushed from your body that pollutes your system and makes you look older. In addition, regular exercise can give you an energy boost that lasts all day long.

Cycling is one of the best forms of physical activity that you can do to stay in shape, remain limber, and naturally fight the onset of aging, obesity, and disease. Like any other form of exercise, committing to cycling regularly provides major health benefits and lasting results that are worth striving for. Millions of people in every country enjoy the benefits of cycling, and as more aging people start to realize its benefits, the world can expect the interest in cycling to continue to grow.

Join the cycling revolution today, and start changing your life for the better.

 

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30 Minutes of Moderate Bicycling a Day Offers Astounding Health Benefits