3 Things to Consider When Buying Vitamins  

By on November 21, 2017

When it comes to vitamins and supplements, there are numerous options to choose from at brick-and-mortar or online storefronts. Indeed, with seemingly unlimited access to options, it’s also important to consider the legitimacy and benefits of the vitamins you buy.

Considering Americans spend an estimated $30.2 billion annually on these products, according to the National Center for Complementary and Integrative Health, ensuring you make a good investment is essential to your overall health and well-being. Unsure of which specific vitamins and supplements are right for you? Here are a few tips to consider.

1. The Right Certifications

Believe it or not, vitamins and supplements do not require FDA approval. U.S. consumers typically rely on this designation to ensure the legitimacy of these over-the-counter products. Of course, this lack of oversight can be especially worrisome for consumers who purchase health supplements online, as they cannot always be certain of their legitimacy.

That’s why, in the world of supplements and vitamins, it’s important to consider third-party certifications. As a consumer, you should always be on the lookout for certification seals on the bottle from either the U.S. Pharmacopeia Convention, National Science Foundation or Consumer Lab. Backed by scientists and medical professionals, these independent bodies are dedicated to testing the safety and quality of health supplements. With these agencies’ stamp of approval, you can rest assured knowing the supplements and vitamins you take are, in fact, legitimate and won’t cause bodily harm.

2. Whole Food Over Synthetics

Americans spend more than $17 billion annually on nutritional supplements, and in the case of synthetic alternatives, they do not usually get their money’s worth. Vitamins fall into two different categories: whole food or synthetic. While whole food products are good for your health, synthetics often are difficult for the body to metabolize.

Of course, the human body is more accustomed to the breakdown of natural food products and therefore will more easily absorb them. Moreover, whole food vitamins are typically a better choice when it comes to selecting supplements. On the other hand, synthetic vitamins often pass straight through your body, rather than being absorbed.

With that in mind, try going the more natural route so you can be more acutely aware of what you’re putting in your body.

3. Personalization

With so many options and variations of vitamins on the market, it’s important to understand which essential health benefits you hope to gain from taking these supplements. In fact, you might want to ask yourself:

  • What health functions are you looking to support?
  • What current health issues are you experiencing?

Once you’ve answered these questions, it’s also important to consider whether multiple products have side effects when used in combination with each other, as well as your age and gender. Multivitamins, for example, come in various forms and are typically marketed to men, women, the elderly and pregnant women. Thus, purchasing the right ones can make a big difference in the benefits you experience.

Not sure where to start? Try conducting some simple online research. Amway, for example, provides a wealth of information regarding the benefits of vitamins, as well as the right products for specific health-related needs.

Deciding to take a daily supplement of vitamins is a great step toward improving your overall well-being, as they tend to provide numerous health benefits. But, with so many options available on the market, it’s important to pick ones that are safe and cater to your specific needs.


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3 Things to Consider When Buying Vitamins