Workouts That Prove You Don’t Need a Gym to Get Fit

Workouts That Prove You Don't Need a Gym to Get Fit

Are you bored of the same routine and the same old gym workouts?

Joining the gym is an excellent way to stay fit. But, many of us fail to understand that it is not the only way you can be healthy.  Let’s take a look at fun ways to get fit without going to the gym.

Turn Chores Into Workouts

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It is important to burn calories and finish your chores at the same time. So, how do you kill these two birds with one stone? You can turn your cleaning activities into exercises by focusing on activities which burn the most amount of calories like cleaning the tub with scrubs or vacuuming.

You can listen to upbeat music and put on your sneakers to get yourself in the apt mindset. To make the whole process more challenging, you can add a squat or push-ups every time a new song is being played.

Try A Track Workout

Running is one of the most intensive and calorie burning activities among cardio exercises. But, if you are doing it on the same old route or a treadmill, it can be very boring.  You can make running a bit more interesting and a challenge by going to a running track nearby.

If you improvise on your speed, it will challenge your body more, and you will end up burning more calories. This can help you keep your working out sessions interesting as well.

Offer Your Services

What if you can burn more calories and contribute to the society at the same time? Consider volunteering for community services such as building shelters or cleaning the park.  This is an excellent way to improve your fitness and give back to the community.

Remember, if you are moving around the whole day, you will burn more calories, and it can be counted as a workout.

Take A Hike

Hiking is a fun way to work out while you enjoy the fresh air in good outdoors. Ask your friends to join, lace your sneakers and hike on! The feeling of accomplishing something and the scenery you witness will be better than hours spent at the gym for sure.

Create Your Boot Camp

Ever tried boot camp-style workouts? They are fun and challenging. You can create your boot camp style workouts by doing cardio and strength exercises outside the park or at home. All you need is a great pair of sneakers.

You can try the following circuit.

1)    Jumping jacks

2)    High knees

3)    Lunges

4)    Triceps dips

5)    Push-ups

6)    Sit-ups

You can do each exercise for 1 to 1 and a 1/2 minutes. Take ample rest when needed and do the circuit three times for good results.

Join A Sports Team

Yes, going to the gym can feel like a drag. So, look for sports teams and leagues you can join. Sports is a good way to burn calories and increase your heart rate. Moreover, you will have fun doing it.

If you couldn’t sign up for a team. Try signing up as an alternate. As the season gets busy, teams always look for extra players. As a result, you will be one of the first people they call.

Sign Up For An Obstacle-Course Race

Ever tried Warrior dash or Rugged Maniac? These are popular workouts which combine adventure, fun and most importantly fitness.

People who sign up can climb walls, crawl under wires, jump over fire and navigate through water pits. It’s a very exciting way to workout.

Take A Walking Tour Of Your City

Walking is a great way to stay in shape, and all you need is a pair of good shoes. You can sign up for walking tours of your city, and you will get to learn more while burning calories.

It might be hard to work specific muscles of your body with the workouts listed above. So you can consider setting up a home gym to get the benefits of incline bench press and other gym workouts. Workouts should not be considered as a chore. It should be something that you look forward to every day. The tips listed above are sure to help you get fit without going to the gym.

 


Evelyn helps people to live a happy and healthier life. She is an established Health and Fitness author (over 12 years of experience) and editor of
garagegymplanner.com. She also loves writing about people and inspirational stories.

5 thoughts on “Workouts That Prove You Don’t Need a Gym to Get Fit”

  1. Rosamonde Simone @ KetoBotyToneAvis

    Your article looks very great and helpful for me, thank you for sharing ‘workouts-prove-dont-need-gym-get-fit’.

  2. Personally I’m all about doing planks and pushups. I find these two exercises to be the ultimate combo of things I can do at home with absolutely no equipment but still stay in pretty good shape.

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Workouts That Prove You Don’t Need a Gym to Get Fit
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