• woman hair loss
    Menopausal Hair Loss Can Come as a Big Surprise!

    By Ellen Dolgen− So, you’ve soldiered through the hot flashes and weight gain associated with menopause for months and just when you thought you were on top of things, things on top become your new focus. Menopausal-related...

    • Posted 2 years ago
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    To HRT or not to HRT? Answers to Your Questions About Hormone Replacement Therapy

    By Ellen Dolgen – The debate over hormone replacement therapy is one that has confounded doctors, confused the menopausal, and, ultimately, jeopardized the health of millions of women. Not on my watch! So buckle up and get...

    • Posted 3 years ago
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  • Andrea Wernick photo of calender with apple and start date
    10 Easy Tips for a Total Reboot for Fall

    By Andrea Warshaw Wernick – Fall is officially here and most of us are getting into that “back to school” state of mind. Expert Life&Style coach Andrea Warshaw Wernick says there’s no reason to fret. All you need...

    • Posted 3 years ago
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  • eye looking upward
    Free Radicals Can Damage Retinal Cells

    By Mahmood Piraee – Free Radical Damage to Retinal Cells Can Increase the Risk of Developing Age-Related Macular Degeneration (AMD) – Age-related macular degeneration (AMD) is the leading cause of adult vision loss in developed countries and...

    • Posted 4 years ago
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  • Barbara-Hannah_photo-osteoprosis
    Life After 50: Breaking Free From Breaking Bones

    There’s a silent and stealthy disease you may not even know you have… until you fall. A new study, “The 2010 Burden of Osteoporosis and Low Bone Mass among Residents of the U.S. Age 50 and Older,”...

    • Posted 4 years ago
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  • Andrea-Warshaw-Wernick_image-diet
    Easy Diet Tips for Women 50+

    By Andrea Warshaw Wernick –  Andrea’s 16 Easy Diet Tips – That can help anyone lose weight and keep it off 1) Start and maintain a food diary. This easy exercise will help you see your daily...

    • Posted 4 years ago
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  • Ellen-Dolgen_photo_Whats-Gut-Got-to-Do-With-It-The-Correlation-Between-Gut-Health-and-Menopause-By-Ellen-Dolgen_-Purchased-from-www_bigstockphoto_com
    What’s Gut Got to Do with It? The Correlation between Gut Health and Menopause

    By Ellen Dolgen – Approximately 70 million Americans suffer from digestive issues. That’s crazy! Afflictions range from Irritable Bowel Syndrome (IBS) to Inflammatory Bowel Disease (IBD), and from celiac disease (the inability to process gluten) to acid...

    • Posted 4 years ago
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    3 Must-Knows for Women About Their Heart

    By Karen Whittier – February is National Heart Disease and Stroke Month.  It’s important for women in particular to be aware of their risks and what they can do to minimize those risks. Did you know? 1....

    • Posted 4 years ago
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  • yams
    Dr. Oz–Quick Take on Menopause and Bioidentical Hormones

    Dr. Oz explains what those shifting hormones do in this short clip.   I found it especially interesting that he calls progesterone “The Valium of the brain.” He says it’s the drop in progesterone levels that causes menopausal grumpiness....

    • Posted 4 years ago
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    The Ultimate Mood-boosting Workout Routine

    Completely You: Fitness By Lindsey Emery for Completely You – In a bad mood? We’ve got a smile-inducing workout routine for you! Studies show that exercise really improves your mood. All you need is 10 or 20...

    • Posted 4 years ago
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