• women222
    3 Reasons Why Your Old Weight Loss Tricks Don’t Work Anymore

    By Jill Rodriguez – I used to have a few quick weight loss tricks.  I would eat salads for dinner for a whole week, run a few days in a row or try the “diet of the...

    • Posted 5 years ago
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  • Jackie_Rouse_photo_healthy_older_woman
    Healthy Living & Enjoying It

    By Jackie Rouse – This is about and for all of us, but especially for those of us who are nearing that place and time referred to as mid-life, which is very important, particularly for women. It...

    • Posted 5 years ago
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  • Get Off The Couch, Potato!-Excerpts

    An Easy, Powerful 30-Day Exercise Program By Kathi Casey, ERYT, CPI – Introduction Hello Couch Potatoes, Today is the day you begin your personal path toward better health and well-being! Today you are taking your first steps...

    • Posted 5 years ago
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  • deborah mccarragher personal trainer
    Exercise Profits Nothing…

    By Deborah McCarragher – As I cautiously approach my fifty-fifth birthday, (or as some affectionately refer to it as the “double-nickel”) I am amazed at how quickly the last twenty years have flown by! I am the...

    • Posted 5 years ago
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    4 Steps To Lasting Weight Loss in 2012

    By Jill Rodriguez – I would love to share a few tools you must have in place to gain and keep momentum to lose weight once and for all. Don’t just read these 4 steps, take them...

    • Posted 5 years ago
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  • Alice_Burron_photo_new_years_resolutions-300x201
    Creating Successful New Year’s Resolutions

    By Alice Burron – Most Americans love New Year’s resolutions–according to several national surveys and polls 40-45% of American’s make resolutions each New Years. And who can blame us? The hope of a new year is irresistible–we...

    • Posted 5 years ago
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  • Alice-Burron_photo-women-doing-pilates
    Fun Fitness Activities to Keep You Motivated Through the Winter

    By Alice Burron – Do you struggle with staying motivated to be active throughout the winter months? Never fear–winter is the perfect time to try new activities and get in the best shape of your life!  Here...

    • Posted 5 years ago
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  • Jill_Rodriguez_photo_woman_spinning-300x200
    Fat Blasting Cardio for Women Who Don’t Jump

    By Jill Rodriguez – I will never forget my first day years ago, working with a trainer (she was teaching me the ropes) at a Baby Buggy Boot camp class. I won’t forget because the first exercise...

    • Posted 5 years ago
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  • Alice_Burron_photo_cross-country_skies-200x300
    The Joys of Nordic Skiing

    By Alice Burron – There is something unique about Nordic skiing that cannot be found in most other sports. It’s the combination of the freedom and joy felt from the rush of air past your face, the...

    • Posted 5 years ago
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    Finishing The NYC Marathon — Trading One Dream For Another

    By Barbara Grufferman – I ran the NYC Marathon in 2003 when I was 47, not knowing exactly what I was getting into, especially since I only started running in order to be in the marathon. At...

    • Posted 5 years ago
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