• Healthy Meal Prep Ideas to Free Up Your Time

    By Monica Nichols─ So you want to start eating healthy? Well, let me tell you a little a secret – preparation is the key to healthy eating. As Man’s Fitness reports, a recent study of more than...

    • Posted 4 months ago
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  • Teaching Our Children to Eat Mindfully

    By Collin McShirley− Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even...

    • Posted 2 years ago
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  • Homemade Pesto

    By Sarah Baker for Discover and Play–  Store bought pesto can be jam packed with sodium and preservatives to the point where it can feel pretty pointless to incorporate into a dish. I have a super quick...

    • Posted 2 years ago
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  • Easter: Feast or Famine

    By Jennifer Cote− Making Real Food for the Holiday Eating dinner around the table is still a tradition in our house. I went to the trouble of cooking it, so we’re going to sit down and take...

    • Posted 2 years ago
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  • Your Grocery List: Pizza Edition

    For What’s Cooking− Serving 8 8 English muffins 1/2 pound of Italian pork sausage (mild or hot); remove casings if present 15-ounce can of pork and beans 14.5 ounces of Hunt’s® petite diced tomatoes, drained well 16...

    • Posted 2 years ago
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  • Baked Parmesan Meatball Sliders

    For What’s Cooking− Ingredients 1 pound ground round beef (85% lean) 1/2 cup Kraft® Grated Parmesan Cheese 1/4 cup chopped fresh Italian (flat-leaf) parsley 1 egg, slightly beaten 3 teaspoons finely chopped garlic, divided 1 tablespoon olive...

    • Posted 2 years ago
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  • Just Add Sauce

    If you and your family resolved to eat healthier this year, you probably began by basing your dinners around grilled chicken and vegetables, occasionally adding whole-grain starches like brown rice and whole-wheat pasta. All too soon, you...

    • Posted 2 years ago
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  • Host a Cooking Party

    By Jessica Remitz for What’s Cooking− Even if you’re a dinner party veteran, you know that cooking for a crowd can be both stressful and time consuming. It requires simultaneously cooking, serving and mingling, which can be...

    • Posted 2 years ago
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  • Healthy Sweet and Sour Vegetarian Stir-Fry

    By Chelsea Lords for Discover and Play− A lighter sweet and sour sauce drenches pineapple, sweet bell peppers, onion and sweet potatoes. This stir-fry is served on top of brown rice, making it a protein-packed and healthy...

    • Posted 2 years ago
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  • Zucchini Boats

    By Sarah Baker for Discover and Play– If you don’t have an inkling by now, I have a great affinity for zucchini. I showcased my zucchini stew, and zucchini pasta recipes, and am now using the versatile...

    • Posted 2 years ago
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