• 10 Healthy Ways to Make Flavored Water

    By Jessica Remitz for Discover and Play H2O is far from the most exciting drink in the world, but it is the healthiest. Just a few of water’s many benefits are helping flush toxins out of your...

    • Posted 3 years ago
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  • East Indian Cuisine Could Save Your Life

    By Dr. Carolyn Anderson – This blog is part of the Preventative Lifestyle: Keeping Your Body Healthy (and cancer-free) blog series. While researching ways to help my cancer-stricken mother, I found a variety of things that can...

    • Posted 6 years ago
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  • How to Grow Lemon Balm

    By Rhonda Daniels – Melissa officinalis or Lemon Balm is a favorite of mine. Melissa’s sweet lemony scent and mint like leaves make it a nice plant to have in the garden. It is both a culinary...

    • Posted 6 years ago
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  • Wheat Five Grain Italian Toast With Broiled Garlic, Marmite, Cheese, Tomatoes, Olive Oil and Herbs

    By Ingrid De Villiers– This recipe is delicious and my own creation! Toast a few slices of wheat, five grain italian bread. Spread it with butter and rub a clove of garlic over the each slice of...

    • Posted 6 years ago
    • 3
  • Healthy Herbs-Growing Ginger

    Submitted by Rhonda Daniels – Ginger, known as Zingiber officinale or official ginger is a very easy herb to grow. Even better? You can probably find a start at the grocery store! This is not the tropical...

    • Posted 6 years ago
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  • Growing Herbs & Attracting Beneficial Insects

    By Rhonda Daniels – Attracting beneficial bugs to your vegetable or herb garden is probably more important than you think! If you are growing veggies, or fruits you need pollinators!  Beneficial bugs -or pollinators- are responsible for...

    • Posted 6 years ago
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