• 10 Ways to Stay Forever Young
    10 Ways to Stay Forever Young

    By Vanessa Sheets─ Ever wonder why some 75-year-olds are able to trek five mile hikes, hold second-act careers, and drive while others can’t get around the house without a walker? We usually chalk it up to luck...

    • Posted 4 weeks ago
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  • 48105200 - woman stomach ache
    New Study Reveals Women May Suffer from Digestive Health Issues in Silence

    A new survey shows that nearly three quarters of women (72 percent) have experienced an occasional digestive/gut issue in the past 12 months, but nearly two in three women (64 percent) aren’t willing to talk about gut...

    • Posted 2 months ago
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  • Image for LivingBetter50 Article
    5 Quick Tips to Support Everyday Health

    By Maggie Johnle─ During the winter season, 63 percent of women look for ways to support their immune system. So now is a good time to remember these everyday tips for promoting good health. Take a moment...

    • Posted 2 months ago
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  • Pre holiday detox
    Prep Your Body for the Holidays with 5 Easy Cleanses

    By Roxanne Oliver− Detoxification, or cleansing means eliminating toxic substances commonly found in the food and cleaning your kidneys, liver and colon. You can detoxify daily by not eating after sundown, weekly, monthly, or at the turn...

    • Posted 1 year ago
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  • Collin McShirley Apple crisp
    Teaching Our Children to Eat Mindfully

    By Collin McShirley− Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even...

    • Posted 1 year ago
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  • 5 Tips for Healthy Skin at Any Age
    5 Tips for Healthy Skin at Any Age

    By Debra Lewis− Healthy living equals healthy looking skin. Although it seems that no matter what we do, we all have imperfections. But there are things you can do to improve your skin’s appearance, in some cases – significantly....

    • Posted 1 year ago
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  • Meals_on_Wheels_delivery
    How to Ensure the Elderly Consume Healthy Snacks Each Day

    By Delan Cooper− One: Flavored Yogurt Nutritious snacks for the elderly are a vital part of their daily food plans because many seniors need to consume small portions. Flavored yogurt is a simple snack that is loaded...

    • Posted 2 years ago
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  • fire prevention
    Fire Prevention Preparedness for Seniors

    By Jasmine Dyoco– Prevention Older adults over 54 are at higher risk for fire injury and death for a variety of reasons including slower reaction time, medication that slows them down, and the possibility they live alone...

    • Posted 2 years ago
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  • sleep deprived
    Sleep Deprived? It May Be Contributing to Belly Fat

    By Erin Chamerlik− Nearly half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting...

    • Posted 2 years ago
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  • Pritikin Spa
    Reversing Disease: Pritikin’s Weekend

    By J. Kat Loren– I drove past the beautiful sprawling golf course of Miami’s Trump National Doral Resort and turned into the spa entrance, trusting that the Pritikin Program was tucked inside someplace along the winding driveway....

    • Posted 2 years ago
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