• Your Over-50 Guide to Health and Fitness Gadgets

    By Ryan Tyson— Staying fit after 50 might sound like a challenge, but studies have shown that exercise in middle age goes a long way toward easing the aging process. It’s about conditioning and maintaining muscle tone...

    • Posted 2 months ago
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  • 4 Sports to Stay Healthy and Active at Any Age

     By Erica Tiffany– Turning 50 doesn’t mean the end of physical fitness — in fact, it can even be the perfect time to start a new wellness regimen. From helping to reduce the symptoms of menopause to...

    • Posted 2 years ago
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  • What is DHEA? Why and How to use it

    DHEA, is an acronym for dehydroepiandrosterone; a naturally occurring pro-hormone produced by the adrenal glands, gonads and the skin – the dermis. DHEA is a base building block for hormones like testosterone and estrogen and about 50...

    • Posted 3 years ago
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  • Perimenopause and Menopause Ladies – Are You Sleepless in Seattle, New York, New Orleans, Milwaukee and Tyler, Texas?

    By Ellen Dolgen – Are you awake all night, and then dragging through the day with toothpicks holding up your eyelids? Then try not to snooze through this one. Sleeplessness can be a real problem for women...

    • Posted 3 years ago
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  • 5 Things You Should Know About Stretching and Mobility

    By Michael Perry – One of the greatest debates in athletic history has to be whether or not stretching is beneficial. I remember when I was in school the latest and greatest technique was bouncing into the...

    • Posted 3 years ago
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  • Healthy Eating – More than Just Eating the Right Foods

    By Shishir Rao – While a lot of emphasis is placed on the nutrition we get from foods, what we don’t realize is that looking at the nutrition value label on the back of a product isn’t...

    • Posted 3 years ago
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  • fruits and glasses of juice
    One Day Juice Cleanse

    Juice cleanses are all the rage, and for good reason. We read about them in magazines, hear them discussed on talk shows and spot information all over the internet. To learn more about the benefits of  juice...

    • Posted 3 years ago
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  • woman taking supplements
    4 Key Nutrients for Your Health

    By Shawna Hamilton – I wholeheartedly believe that you are all strong, happy, healthy, vital women. And for health conscious women like you and I, we have been inundated with nutrition literature that has repeatedly highlighted our...

    • Posted 3 years ago
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  • 10 Easy Tips for a Total Reboot for Fall

    By Andrea Warshaw Wernick – Fall is officially here and most of us are getting into that “back to school” state of mind. Expert Life&Style coach Andrea Warshaw Wernick says there’s no reason to fret. All you need...

    • Posted 4 years ago
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  • 18 Healthy Holiday Gifts for Everyone in Your Life!

    By The editors for Completely You – We scoured the Web for a whole year, finding, trying and reviewing the best and healthiest products you should know about daily. Now, to help you choose the perfect gift...

    • Posted 4 years ago
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