• Creating a Life that Matters

    By Pete Bissonette – Are you doing what matters most to you? Does your work give your life meaning? I’m not asking whether you are happy, but whether your life has meaning. A study in the Journal...

    • Posted 3 days ago
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  • 10 Hot Beauty Trends for Every Budget
    10 Hot Beauty Trends for Every Budget

    Looking fabulous doesn’t come cheap. Although skin technology has seen plenty of advances in recent years, finding and buying the right skincare products can cause a big hole in your wallet. What do you do if you...

    • Posted 1 week ago
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  • The Secret to Spicing up Your Love Life
    The Secret to Spicing Up Your Love Life

    By Deborah Sandella PhD, RN – Americans spend $13,290,000,000 on Valentines each year. That’s a lot of loving. No surprise, 66 years of Valentines has not dulled my desire. How about you?  The feeling of being “in love”...

    • Posted 1 week ago
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  • 5 ways to make healthy habits last
    5 Ways to Make Healthy Habits Last

    We’ve only kicked off 2017 and most people have already given up on their New Year’s resolutions. Healthier habits always look good on paper and sound good like good ideas, but they are typically easier said than...

    • Posted 1 week ago
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  • Navigating the Treacherous Transition to “Retirement”
    Navigating the Treacherous Transition to “Retirement”

    By Katherine Olivetti, MA, MSSW –                                           “Retirement” needs a new name, because this phase of life...

    • Posted 3 weeks ago
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  • Taken By Force - Sex Trafficking
    Taken By Force – Sex Trafficking

    By Deborah Perkins – He didn’t look like a pimp. On their first date, he bought her an expensive drink, told her she was beautiful, and never touched her, unlike other men she had known. Well-dressed, well...

    • Posted 3 weeks ago
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  • THE SECRET TO MAKING YOUR RESOLUTIONS LAST ALL YEAR
    The Secret to Making Your Resolutions Last All Year (Hint: There’s Cocoa Involved)

    By Keri Glassman – Have you made your New Year’s resolutions yet? If you have, I’m going to bet they don’t include cocoa. But maybe they should! I’ll share more on that in a minute. I’ve never...

    • Posted 1 month ago
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  • Rewiring Your Brain is the Real Key to Weight Loss
    Rewiring Your Brain is the Real Key to Weight Loss

    By Susan Peirce Thompson– If, like hundreds of thousands of Americans, your New Year’s weight loss plan is to hit the gym, you’ll most likely be feeling defeated before the first thaw. Why? Because studies show that...

    • Posted 1 month ago
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  • Resolving to Work Out More this Year? Follow These Tips to Stay Safe
    Resolving to Work Out More this Year? Follow These Tips to Stay Safe

    By Dr. Charles Vega in partnership with McNeil Consumer Healthcare – It’s time for New Year’s resolutions. A physical fitness regimen is a perennial favorite among resolutions, which is wonderful. Exercise not only reduces body weight and...

    • Posted 2 months ago
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  • Five Financial Habits of Women Ready to Rock Retirement
    Five Financial Habits of Women Ready to Rock Retirement

    By Monica Eckberg – Are you on the right financial track to make a strong finish? For many 50-something women, retirement is right around the corner. While there’s plenty of excitement to look forward to in the years...

    • Posted 3 months ago
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