If you’ve thought about a change of city or neighborhood and are looking for a place that promotes a healthy lifestyle, here are some locations and elements to consider when picking out your new house or apartment.
The Seaside
If you can afford property on a beach, or at least near one, you should make it a priority. The beach is a great place for exercise. Whether Pilates in the early morning or a run at night, the beach provides ample room for a wide variety of exercises. Also, if you live in a warm climate, swimming is a therapeutic workout that is easy on the joints.
Mountains and Forests
If you don’t live near a beach, mountains and forests can calm your mind and also allow for the physical activity you crave. Frequent hikes in the mountains can be as vigorous as any workout and offer other incentives outside of being healthy, like a gorgeous view at the end of your climb. Furthermore, studies have shown that those regularly exposed to nature see positive changes in their psychological make-up. For instance, those who spend time in nature on a regular basis recover from illnesses faster in addition to noticing a boost in mood. Time spent in nature focuses the attention in a non-stressful manner, allowing you to feel invigorated after a hike or walk in the park. All of the benefits offered by nature facilitate a more balanced and healthy lifestyle.
The Gym
Not everyone can live in near mountains or a beach, but reputable gyms are common enough in most cities that it’s easy to find an apartment or house within walking distance. However, many gyms have hidden fees, pressure members into hiring personal trainers, and have specific hours of operation. However, 24 Hour Fitness, as its name suggests, is open 24 hours a day; and you shouldn’t have to change your schedule because of your gym.
A City with Infrastructure
If you plan to relocate and also enjoy cycling, you might consider a city with infrastructure conducive to bicycle commuters. Even if you aren’t an avid cyclist, commuting via bicycle is cost effective, healthy, and more environmentally friendly than commuting by car or public transport. If your current commute is more than several miles, positioning yourself in a new and comfortable place not too far from work could pay off in a lot of ways.
Grocery Stores
Not all grocery stores are created equal. Some are packed with processed foods and quick and easy meals. But if you live in a place where healthy food is more readily available, you’ll likely improve your diet. Look for an apartment or house that is near the local co-op, a health food store, or juice bar. Restaurants that use all organic ingredients should also be considered before you make your move, and if a change of city is in the cards, why not pick one known for both its food scene and easy access to nature.