Eat These Healthy Foods To Avoid Constipation

Eat These Healthy Foods To Avoid Constipation

You may be surprised to know that 1 out every 5 people are plagued with constipation woes. This condition is often kept under wraps as it can be embarrassing. Many people suffer constipation, but find it hard to discuss it even with their doctor.

If you are one of those who suffers from digestive and constipation issues, read on to find ways to help prevent constipation. There are a number of natural constipation remedies that can help relieve constipation once you have it, but “an ounce of prevention is worth a pound of cure”.

Here is a list of 6 healthy foods that will keep your GI track ticking and healthy:

fall scents for your home

Kiwis: The yummy fleshy green fruit is all you need to keep constipation at bay. This fruit, that is actually a berry – has edible seeds that are rich in fiber, vitamins and minerals that are good for the intestines. Eat the peel too, for improved bowel movements (make sure to wash the fruit well before eating the skin).

Popcorn: A serving of 3 cups of air popped corns contains nearly 4 g of fiber and is less than 100 cals. However, try not to laden your bowl of popcorn with butter. Add a dash of Cayenne Pepper for additional digestive benefits as well as flavor.

Whole grain bread: This one is a no brainer. Whole grains are replete with fiber and is good both for the bowels as well as heart health. Try to switch to whole grain rye bread as it acts as a natural laxative. Arabinoxylan, which is the primary constituent of the dietary fiber found in rye, helps in keeping the food moving down the intestines. Ezekiel bread is a great choice if you like variety – Made of legumes and sprouted whole grains, and is tasty as well as healthy.

Coffee: Many readers will agree, that they need a hot cup of coffee in the morning to facilitate a bathroom visit. This is because the caffeine in coffee acts as a stimulant and causes the smooth muscle cells in the GI tract to naturally contract. However, you should not drink more than 2-3 cups a day, as a cup too many can cause dehydration.

Artichokes: An artichoke a day, will keep constipation at bay! The enzymes in your digestive tract are not capable of breaking down fiber, which is how it promotes healthy bowel movements. A cooked serving of artichoke will provide your body with a whopping 10 g of fiber that helps in consistent elimination.

Prunes: They are rich in iron and high on fiber and also help you poop! Just eating a handful of prunes each morning can do the trick. One prune has close to 1 g of fiber and increases the bulk of your stools. They also contain sorbitols and sugars that have a laxative effect.

If you incorporate these foods along with exercise into your daily diet and routine, you should experience relief from constipation.  However, if you continue to or have chronic constipation it is important to seek medical advice from your doctor.

Leave a Comment

Your email address will not be published. Required fields are marked *

Eat These Healthy Foods To Avoid Constipation
Scroll to Top