If you are a women over the age of 50 or have started menopause, you are well aware of how hormonal changes are affecting your body. Disturbances in sleep patterns, getting hot flashes, having strong food cravings, or are gaining weight, are common symptoms many women experience. If you are
Summer is a great time to diet because when the mercury rises, your appetite tends to crash. (And of course, seeing yourself in a swimsuit can be all the motivation you need!) Still, at this time of year ice cream cones call your name and BBQs beckon; overdo it with
Are you planning to start the keto diet and get that rocking body in time for summer? While going low-carb is an excellent way to burn fat efficiently, it’s not the easiest. This diet isn’t just about cutting out bread and ice cream from your meal plans! There will be
The ability to lose weight effortlessly while in love is, in fact, not a trick, but a proven biochemical reality. In fact, the word “trick” is entirely inadequate to describe what should really be termed “an astonishingly complex accomplishment.” As Dr. Ronald Gatty wrote in his book The Body Clock
By Cristy “Code Red” Nickel – It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost
If you think about burning sugar instead of burning calories when you exercise, you’ll see why high-intensity interval training makes sense. The sugar stored in your muscles is burnt off during short bursts of exercise, which causes your body to melt down fat so it could replace glycogen. So, what’s
By Joy Stephenson-Laws and the pH professional health care team – If you’ve ever felt like no amount of dieting and exercise works on your bottom half, read on. There’s a relatively common fat disorder called lipedema, often mistaken for simple obesity. It is estimated to affect 10 million to 17
I like to joke that I’m the poster child when it comes to having all the obstacles to pursuing wellness through diet and exercise. Frequently, those who read about my weight-loss success say they wish they could achieve the same outcome, and then they offer up reasons (or are they
Have you tried different diet and exercise trends in an attempt to reach your goal weight, but you find yourself struggling to lose weight and keep it off? You’ve probably noticed that as the years go by it’s even more challenging to drop those unwanted pounds. This is because as you
By Sarah Appleford – Tips and tricks are all very well – but only if they are true. When you are delving into the world of weight loss, it is absolutely crucial to research your facts and do your best to avoid the hopeless PR and ever changing magic tricks
By Kathy Carlton Willis – I grew up skinny. I really did. I was still underweight when I married my high school sweetheart. But soon, the pounds found me. A few snuck up on me due to my limited food budget and unhealthy choices, rather than the more costly healthier
Changing your life and the lives of your children and the generations that follow is no easy task. Nature versus nurture has long been raising questions that are a fascinating combination of social and science for which we often have no answer. But with the consistent rise of obesity nationwide,
By Carol L. Doyel – I developed a program called M.O.V.E. that covers 4 powerful principles to help you lose weight, get fit and change your life! For me it all started back in 2009-2010, when I found myself at my heaviest weight and in a funk. It might not
By Shannon Martin – At the beginning of the year, losing weight is one of the most important resolutions that people make. It is likely on top of the list of things you want to do. Unfortunately, the majority of people do not achieve what they really want when it
So, you’ve enjoyed a few too many mince pies and turkey sandwiches the Holiday, and now you’re battling a bulging waistline…maybe finding it difficult to fit into your favorite pair of jeans. This scenario is played out by many people every January (or maybe year-long). Fortunately, the New Year is
If you’re changing your nutrition and exercise habits for the better two questions might come to mind. What’s the best time to exercise? And should I eat before exercise? A 2010 study published in the Journal of Physiology is making the rounds on social media that might lead you to
Willpower comes in limited supply. It’s just another in a long line of reasons why you should decrease stress. Reducing life stressors helps not only decrease cortisol, but it also helps you not have to use your super willpowers. No matter how disciplined you are, each time you take a chunk
Getting your stomach from fat to flat can seem overwhelming when you are first starting out. But, do not let that deter you from moving towards your goal. Persistence can pay big dividends to removing the belly fat. The Health Implications Your goal may be to lose your belly fat
People looking for a way to change unhealthy eating habits often turn to the Paleo Diet. Sometimes called the Caveman Diet, the Paleo Diet restricts trans fats, sugars and modern processed foods that are linked to obesity, cancer, heart disease, diabetes, depression, Alzheimer’s and Parkinson’s. But it’s more than just
Spring is here and the summer is just around the corner, which means…soon it will be time to pull-out those swimsuits. So are you beach body ready? If not, here are 5 easy ways to get beach body ready so you can squeeze, I mean slip, into that swimsuit: Set
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