menstrual
Health & Fitness
LivingBetter50

3 Exercises Women Over 50 Should Do to Combat Menstrual Symptoms

Mood swings, low energy levels, and lack of motivation all have something in common- being the result of a woman’s monthly menstrual cycle. When we feel happy and full of energy, this is because our brain is producing a ‘feel good chemical,’ also known as ‘dopamine.’ When a woman’s estrogen and

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menopause symptoms
Health & Fitness
LivingBetter50

Which Menopause Symptoms May You be Missing

Tremors, chest tightness, and tinnitus are amongst the most unexpected menopause symptoms. Many women may be experiencing these symptoms but fail to make the connection to menopause. Whilst awareness of common menopause symptoms like hot flushes, brain fog, and weight gain is high, a lot of women aren’t making the

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essential oils
Health & Fitness
LivingBetter50

Which Essential Oils Help Menopause

Menopause can be a difficult period for many women. With the fluctuating hormones and symptoms, having a natural aid to assist you with the symptoms is ideal. Essential oils may be the ideal natural solution to help manage the symptoms of menopause. Many women report symptoms including exhaustion or hot

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sui
Health & Fitness
LivingBetter50

Remove the Stigma of SUI

We are part of a pivotal moment in history. Women everywhere who have lived their entire lives believing in autonomy and control over their healthcare never could have imagined that the clock would be turned back half a century when it comes to women’s health and reproductive rights. While that

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menopause
Health & Fitness
LivingBetter50

Yes, You can Still Have an Orgasm After Menopause, Here’s How!

True Intimacy with a partner involves feelings of emotional closeness and connectedness. An essential component of this is physical intimacy. However, for many postmenopausal women, physical intimacy comes with the symptoms of genitourinary syndrome of menopause (GSM). Close to 50% of women suffer from vaginal dryness, decreased vaginal lubrication, pain

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cold baths
Health & Fitness
LivingBetter50

Cold Baths are so Hot Now

The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient practice, here are a few tips on why this is beneficial and how you could benefit from it.   Cold Baths Are Better Than Cold Showers  Ideally, an outdoor plunge in

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menstrual
Health & Fitness
LivingBetter50

Understanding Age-Related Menstrual Cycles Changes

Having surfed the crimson wave for years now, you know what to expect from your menstrual cycle. But just when you thought that you have finally mastered tracking your menstrual cycle, you start to observe certain changes like easier PMS, heavier flow, or disturbing period cramps. And it strikes back

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practice self-care
Health & Fitness
LivingBetter50

5 Ways to Practice Self-Care During the Holidays

The most wonderful time of the year can also be stressful and exhausting. We know how much work you put in during the holidays to make it magical for everyone else and it’s important to take care of yourself too. Here are 5 ways to practice self-care this holiday season. 

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jGH treatments
Menopause
LivingBetter50

Do hGH Treatments Assist Women Over 50 and Menopause Symptoms

Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution to combat your hot flashes, disturbed sleep, or vaginal dryness. Many companies offer topical products or oral supplements to relieve the inevitable symptoms. hGH treatments or hormone replacement therapy may

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menopause
Menopause
LivingBetter50

Ways Women Over 50 Can Prepare for Menopause

Menopause is a hard reality which women have to face at later stages of their life. You must be fully aware of the symptoms of menopause. Adopting healthy habits in your early 30s can give life-changing results in the premenopausal stage. Women over the age of 50 can start their

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topical magnesium
Menopause
LivingBetter50

What in the World is Topical Magnesium?

Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to draw the magnesium is through a topical magnesium product. In fact, every cell in your body contains it and needs it to function. Here are just a few examples of

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beat fatigue
Menopause
LivingBetter50

5 Ways to Beat Fatigue During Menopause

A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as a woman over 50 with menopause. Fatigue may not be menopause’s best-known indicator, but it can certainly be one of the most frustrating. Many women find themselves dealing with tiredness,

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menopausal acne
Health & Fitness
LivingBetter50

Menopausal Acne Symptoms and Treatments for Women Over 50

Menopausal acne, like every other menopausal symptom, does not feel normal. Hot flashes, weight gain, mood swings, sleeping disorders, vaginal dryness, and yes, even acne, are all symptoms of menopause.  Hormonal fluctuations are the main cause for menopausal acne because of a drop in estrogen levels or an increase in

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Breeze Through the Phase of Menopause Naturally

Menopause is an expected stage of a woman’s life. Although its symptoms can be difficult and frightening if not appropriately treated, it is not a disease or an affliction. During the menopause transition, women may experience uncomfortable symptoms such as hot flashes or insomnia. During this time, the risk of

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Great Natural Remedies for Menopausal Symptoms

Menopause is a normal part of a woman’s life cycle. It is not an illness or an affliction but its symptoms can prove to be trying and horrific if not treated with care. There are numerous common symptoms that can be alleviated and managed by following a few simple rules

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How to Manage Urinary Incontinence in Women

Urinary incontinence affects millions of women worldwide and 50% of American women. This explains the need for incontinence panties and other alternative solutions. Whereas some women only lose a few urine drops whenever they cough, jump or run, others experience a sudden and strong urge to pass urine prior to actually

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The Hormones of Women Over 50 Could be to Blame!

Pretty much everyone has, or will, experienced a hormonal imbalance or disruption at some point in their life. Hormonal imbalances can occur at any point in someone’s life… during puberty, menstruation, pregnancy, or menopause. In fact, it can even occur as a result of increased stress or your environment. Hormones

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menopause
Menopause
LivingBetter50

When Will Menopause Be Over?

When it comes to menopause, there’s a big question that comes up for all of us: When will it end? Recognizing the signs of menopause ‘ending’ is just as important as understanding the signs of its beginning. Menopause doesn’t necessarily end abruptly, the same way it doesn’t begin abruptly. It

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Menopause
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