Post workout
Fitness
LivingBetter50

Post Workout Routine For Women Over 50

Once your workout is done, you might need to dash out the door so you can hit the next item on your to-do list. Taking the time to prioritize a post workout is key to optimal recovery, especially as you age beyond 50. Recovery is important to get the great results

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Household
Fitness
LivingBetter50

How Household Chores Can Help You Skip the Gym

Most homeowners over 50 put off routine chores due to hectic lives and busy schedules. However, performing these household tasks offers many surprising possible benefits such as relieving stress, burning calories, and staying healthy. The CDC encourages women over 50 to be active and exercise. LivingBetter50 has various household chores

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Tone
Fitness
LivingBetter50

3 Secrets That Reveal How To Tone Your Body Well Into Your 50’s

Women’s bodies change dramatically as they age and have children. Fitness and weight-loss challenges become more complicated when women reach the age of 50. Following the right plans help women achieve their dream body and maintain it. LivingBetter50 has three secrets that reveal how to tone your body well into

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Exercise
Fitness
LivingBetter50

Elderly Exercise: The Top Myths Debunked

While there’s no doubt that the human body changes considerably as we age, at the same time, it can be said that there are several misconceptions also arise about aging. Contrary to popular belief, you are still a completely functioning human being and, while you might be more susceptible to certain

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Active
Fitness
LivingBetter50

5 Ways to Help an Elderly Relative Get More Active

It’s inevitable that as people get older, they tend to slow down a little. Energy levels are low, joints hurt, and some movements are just a lot more difficult then they used to be. However, keeping fit, healthy and more active as you get older is really important for both

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Fitness
Fitness
LivingBetter50

Fitness Tips to Help You While Traveling

If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s on the agenda! You also probably know that while staying on track all the time is ideal, sticking

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Fitness
Fitness
LivingBetter50

Tips to Stay Fit During the Holidays

When the holidays roll around, it’s easy for your fitness habits to take a vacation. With the parties and bountiful spreads of food, the temptation to skip a few days or overindulge is all too enticing. Thankfully, WundaBar founder, Amy Jordan, has a few tips that will help you stay fit over

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Golf
Fitness
LivingBetter50

The Health Benefits of Golf for Women Over the Age of 50

Some of the health benefits of golf can be obvious to many of players. Physical exercise is not the only benefits of playing and practicing golf. This review takes you through the ways that golf can help improve your physical well-being, your metabolic, and mental health. Passive benefits all while

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Cardio Exercise
Fitness
LivingBetter50

6 Best Cardio Exercise Work Outs for Women

All the ladies out there that get consumed in life but are still looking to regain their fitness. Does your day encompass cardio exercise or workout plans that incorporate cardio workouts. We have several workouts that are tailored for women though they may cut across and include men at times.

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Golf Swing
Fitness
LivingBetter50

The Perfect Retirement Hobby: How to Master Your Golf Swing

While many people look forward to their retirement years for most of their adult life, it’s common for people to become bored and restless when living a life of leisure. For this reason, you might need to embrace a fun pastime, which can help you live your life to the

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Woman exercising at home
Fitness
lb50

Sports & Activities Adults Can Enjoy During Bad Weather Days

Intermittent weather prevents people from playing their favorite sports or physical activities which often require an outdoor space, such as tennis, cycling, or hiking. Fortunately, with the wide range of sports and other physical activities these days, some recently discovered, some improvised, adults can now play even when the rain

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Running in the Winter
Fitness
LivingBetter50

Winter Can Be a Pain!

Yes, winter can be a pain, but it doesn’t have to be. Lots of folks complain about the cold temperatures worsening aches and pains after working out, raking leaves, or shoveling snow. It is true that the colder it is, the longer it takes you to warm up. And when muscles are

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Blix E-Bicycle
Fitness
lb50

Stay Active and Get Back on a Bike with Electric Assist!

Continuing an active lifestyle and remaining physically fit is extremely important as we age. Studies show exercise is proven to reduce the risk of heart disease, high blood pressure, obesity, and Alzheimer’s. However, many people may find it challenging to maintain an exercise routine due to mobility issues caused by arthritis, hip and knee

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Boost Confidence and Get Support with the Right Workout Clothes
Fitness
lb50

Boost Confidence and Get Support with the Right Sports Bra

You know that exercise improves your balance, makes you happier, helps you sleep better, and generally improves your life overall. One of the most important items you can pick out for a good workout is a good sports bra. There are so many styles and brands to choose from, it

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Fitness
lb50

Unique Challenges of Women With Back Pain…The Silent Majority?

When considering back pain in men vs. women, there are both similarities as well as differences. While we often have the same conditions with similar signs and symptoms, there are factors unique to women that represent anatomical, physiological, and social challenges.  One similarity between genders is that we are both

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Fitness
LivingBetter50

How To Keep Exercising Despite Chronic Pain

Pain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain would just as soon avoid.  Yet at the same time exercise is one of the things that can help make that pain go away. “It can become a Catch-22 situation,”

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Fitness
lb50

How To Prepare For Your Next Workout Session

Exercise is important for both your mental and physical wellbeing. It will increase your stamina, helps alleviate stress and even reduces your risk for future diseases. That being said, your pre-workout routine is just as important as the exercise session itself. For instance, if you do not stretch beforehand, you

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age
Fitness
lb50

5 Tips for Staying Physically Active as You Age

In this era, aging seems to be the new cool. If you’ve noticed, an increasing number of images are floating around on social media of people who are aging well and looking as youthful as ever. In addition to this, fitness seems to be more pervasive as people are possibly

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Workout goals
Fitness
lb50

Best Fitness Equipment to Assist You in Your Workout Goals

Working out is very important both for your mind and body and there are different types of workouts that can improve your fitness level. Some workout goals you can start off with is a few minutes of cardio, finishing off with a session of weightlifting. However, you will need the

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Fitness
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