• East Indian Cuisine Could Save Your Life

    By Dr. Carolyn Anderson – This blog is part of the Preventative Lifestyle: Keeping Your Body Healthy (and cancer-free) blog series. While researching ways to help my cancer-stricken mother, I found a variety of things that can...

    • Posted 6 years ago
    • 0
  • 10 Tips to Stay Motivated and Consistent in Your Exercise Routine

    By Carolyn Anderson M.D. – It’s always a challenge to fit an exercise routine into one’s busy life. Yet I know to have enough energy I have to make sure that my morning workouts are a priority....

    • Posted 6 years ago
    • 0
  • Woman’s Career Change After 50 Featured in National Writing Contest

    Submitted by Dr. Carolyn Anderson – Kat Cooper’s story of reinventing herself as a dance teacher in her 50s is featured in the Impowerage Magazine’s writing contest, “It’s Never Too Late to Change Careers.” Kat Cooper watched...

    • Posted 6 years ago
    • 1
  • Is Exercise the Fountain of Youth?

    By Dr. Carolyn Anderson – Throughout history, people have searched for the fountain of youth. Perhaps the reason it’s never been found is that it’s been hiding in plain sight all along. New research is suggesting that...

    • Posted 6 years ago
    • 0
  • Does Success Make You Happy or Does Being Happy Make You Successful?

    By Carolyn Anderson – The topic of happiness seems to be coming up frequently in the literature. Over the last year, I have read three books on the subject and it also seems to be featured in...

    • Posted 6 years ago
    • 1
  • The Last Lecture
    Make the Most of Your Precious Time

    By Carolyn Anderson, MD – I was thinking over the weekend just how precious time is and how quickly it seems to pass. It reminded me of a great book I read over a year ago. I...

    • Posted 6 years ago
    • 0
  • mature woman smiling
    The Power of Self Assurance

    By Carolyn Anderson – My 25th year High school reunion was this fall…what a hoot to see some of those people again. Sometimes the more things change the more they stay the same. What struck me now...

    • Posted 6 years ago
    • 0
Dr. Carolyn Anderson