8 Supplements to Try for a Healthier Lifestyle

People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty of supplements out there with benefits that have largely been proven by science. Some of them are routinely being prescribed by healthcare professionals. 

There are supplements for virtually everything today. Some people take supplements to treat conditions they already have, or to deal with their symptoms. You can also take supplements to prevent diseases. Let’s take a look at some great supplements you should try today.

Vitamin D

Many people in the West suffer from vitamin D deficiency. The reason for this is that vitamin D is very rare in food. Even though it’s called a vitamin, vitamin D is really a hormone that is secreted by the body when it’s exposed to sunlight. Since many people in Western countries don’t get enough sun exposure to produce the amount of vitamin D needed, supplementation is often recommended. Vitamin D plays an essential role in preserving bone health since it’s necessary for the body to absorb calcium. It has also been shown to prevent certain neuromuscular disorders and can relieve some of the symptoms of seasonal affective disorder.

Calcium

You should also consider adding calcium to your supplement mix as not everyone gets enough from their diet. Calcium carbonate and calcium citrate are the two most effective types of calcium you can take. Calcium is a very important nutrient if you’re older and is routinely prescribed to prevent osteoporosis. Men should be careful with supplementing with calcium, however, as some studies have suggested that it could increase the risk of prostate cancer.

5HTP

If you’re having trouble sleeping, you should give 5HTP a try. This amino acid is derived from natural sources and increases the production of serotonin, which is essential for good sleep.

Turkesterone

If you’ve never heard of turkesterone, you’re not the only one. While it is a fairly new supplement, turkesterone is getting popular and holds a lot of promise. This supplement is for those who want to get the benefits of anabolic steroids but also want something completely legal without the side effects. Turkesterone is an ecdysteroid, which is a type of hormonal steroid found in plants and certain insect species. It acts a lot like an anabolic steroid, but it does not bind to androgen receptors, and therefore doesn’t produce some of the harmful side effects. It is also the most powerful ecdysteroid that has been discovered so far.

Lion’s Mane

People are also starting to hear more about lion’s mane, and it’s a very interesting supplement. Lion’s mane is especially beneficial for brain health. It can help prevent dementia, improve cognition, and reduce some of the symptoms of anxiety and depression.

Vitamin B12

If you have a vegan lifestyle or naturally don’t eat too many meat products, you might need to supplement with vitamin B12. It is essential in the formation of red blood cells and can prevent anemia. It has also been shown to help preserve bone health and even reduce the occurrence of birth defects.

Spirulina

If you’re having low energy issues, try spirulina. These algae can not only help boost your energy but they’re a great source of protein as well. Consuming just one teaspoon of spirulina powder before meals is all that you need to get a nice pick-me-up.

Omega 3s

Omega 3s are one of the most important and proven supplements you can add to your diet. They play an essential role in preserving neural connections and have also been shown to help reduce body fat levels.

If you want to live a healthier and happier life, we suggest you give some or all of these supplements a try. You could be surprised at how much better you end up feeling.

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