5 Ways Seniors Can Stay Fit Without a Gym Membership

5 Ways Seniors Can Stay Fit Without a Gym Membership

Staying fit is important no matter what age you are, and that includes people over 50. Exercise is essential to living a healthy, happy, and productive life. There are many ways that seniors can get the exercise they need, from Ta Chi to running and from going to the gym to just taking daily walks. However, there are quite a few seniors that don’t want a gym membership and wouldn’t use it if they had one. Luckily, there are quite a few ways that you can get your exercise without having to join the gym and drive all the way across town to get there. With that in mind, read on below for a few of the top ways to stay fit without a gym membership.

Sign Up for a Spin Class Online

One of the best ways to get fit at home without having to join a gym, is by joining a spin class online. This gives you the option to use the spinning videos included with your class and train with real people. The best part is, you don’t have to leave your home at all to take a spin class online. Simply sign up for the class, press play at the right time and begin getting fit.

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Set Up Your Own Home Gym

In many cases, as a senior, your life is so full that you don’t have time to make it to the gym, but would love to use the equipment that you find there. In this case, it might be a good idea to set up your own home gym. Starting with something as simple as a jump rope, then moving onto your very own stationary bike or elliptical machine will soon have you fit and trim without having to leave the house.

Take a Dip in the Pool

If you have a pool at your home that you put up for the kids, and now the kids are grown, it might only get used when the grandkids visit. Why? Swimming is one of the best forms of exercise out there. Swim laps in the pool a couple of times a day and you’ll be surprised at how great you feel after about a week.

Go for Walks

One of the simplest and most enjoyable ways to stay fit after 50 is by going for walks. In the mornings and in the evenings after dinner are the perfect times to get the exercise you need. Not only does walking help keep you physically fit, it’s also good for your mind and emotional state as well. There is nothing like a brisk walk out in the fresh air to clear your mind and relieve stress.

Workout Videos

There are many workout videos on the market today that can help you stay fit and trim without heading to the gym. Check out a few online and choose the one that best fits your needs.

Below is a great example of a fitness video for the 50+ crowd:

 

Exercise is important no matter what age you are, but when you’re over 50, it’s extremely important to keep active. You don’t have to go to the gym and get a membership in order to stay fit and trim, the steps above should help you be able to accomplish that in the comfort of your own home!

 

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5 Ways Seniors Can Stay Fit Without a Gym Membership
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