Swimming is not just a mere form of exercise, but it’s a survival skill as well. It’s no wonder that many parents teach their kids to swim at a very young age. But what if you go through your adult life without learning how to swim? How will you survive in times of disasters in the ocean?
If an adult did not learn to swim at an early age, they often develop an irrational fear of swimming that can make learning to swim later in life a challenge. So if you’re an adult who doesn’t know how to swim but want to learn, you have to overcome your fear first. You also need to acknowledge the physical and psychological barriers you have now compared when you were younger.
In Aurora, IL, many swimming schools offer adult classes in a supportive and friendly environment that allows beginner swimmers to learn things at their own pace.
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To help you learn, below are tips to help you learn to swim as an adult:
- Learn the Dead Man’s Float
You need to develop some level of comfort in the water to overcome your fear of swimming. Get in the pool, walk around, and learn to maintain your balance. After a while, try to float upright in the pool. Then, take a deep breath and lower your face into the water. Remember to keep your mouth closed, then bring your arms forward and slowly raise your legs. Relax in this position until you feel that you need to take more air.
- Practice Breathing Properly
Once you’re already comfortable keeping your face in the water, practice your breathing next. Many beginner swimmers tend to hold their breath while they’re under the water. But, the proper way to breathe while swimming is to do it rhythmically. Stand in the pool, breathe in, submerge your head, and then exhale under water through your nose or mouth. Repeat the rhythmic breathing until you get comfortable with it.
- Learn the Breaststroke
As for the swimming strokes, practice the breaststroke first as it’s the easiest to learn. But with learning the arm and leg movements, it is better to take a swimming lesson for adults. With a professional instruction, you’ll learn the correct techniques, build up your confidence, and gain an understanding of safety in the water.
Learning how to swim as an adult will give you a new perspective on life. With this skill, you’ll be able to enjoy your beach holidays even more. You might also want to try wakeboarding, scuba diving, white water rafting and other fun water activities you never think you’ll be able to do. More importantly, you’ll overcome one of your greatest fears – the water.
The Labs
If you’re an adult who wants to learn how to swim, look for a school that doesn’t only offer adult classes but is also a trusted facility by everyone. In this aspect, The Labs is one of the best training facilities for swimming in Illinois.
The Labs is a unique training facility that offers a premier aquatic training to athletes of all ages, levels, and interests. Our holistic approach to fitness includes learn-to-swim lessons for adult and children, group fitness classes, competitive swim training, personalized fitness, and triathlete training. We take pride in having the latest training equipment and a team of professional swimming trainers. Our trainers are supportive and skilled to provide training programs ideal for the unique needs of our clients.
For more information about our learn-to-swim lessons, don’t hesitate to give us a call.